Light Chunk Tuna, Packed in Water

Chef Maxwell

Total Energy

150

kcal

8

% from carbs

80

% from protein

12

% from fats

In 142 g

% daily value

Total Fat

2g

3.1%

Cholesterol

80mg

26.7%

Sodium, Na

290mg

12.6%

Potassium, K

188mg

4%

Total Carbohydrates

3g

1.1%

Protein

30g

60%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Chunk Tuna, Packed in Water

A typical serving 1 can of Light Chunk Tuna, Packed in Water (142 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Chunk Tuna, Packed in Water depends on the ingredients and preparation method. On average, one serving 1 can (142 grams) of Light Chunk Tuna, Packed in Water contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Chunk Tuna, Packed in Water depends on the ingredients exists in it. On average, 1 can of Light Chunk Tuna, Packed in Water (about 142 grams) contains approximately 30 grams of protein.

On average, 1 can (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 142 grams) contains about 3 grams of carbohydrates.

Light Chunk Tuna, Packed in Water contains approximately 0 grams of fiber in 1 can (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 can Light Chunk Tuna, Packed in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.