Low Fat Yoghurt, Sweetened

Fresh'n Fruity

Total Energy

124.2

kcal

46.68

% from carbs

22.69

% from protein

30.63

% from fats

In 150 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2.5g

12.5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

14.4g

5.2%

Sugars

12.4g

24.8%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Yoghurt, Sweetened

A typical serving 150 g of Low Fat Yoghurt, Sweetened (150 grams) contains approximately 124.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Yoghurt, Sweetened depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Low Fat Yoghurt, Sweetened contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Yoghurt, Sweetened depends on the ingredients exists in it. On average, 150 g of Low Fat Yoghurt, Sweetened (about 150 grams) contains approximately 7 grams of protein.

On average, 150 g (about 150 grams) contains about 12.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 14.4 grams of carbohydrates.

Low Fat Yoghurt, Sweetened contains approximately grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 150 g Low Fat Yoghurt, Sweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.