Sweet at 7

Elite Sweets

Total Energy

150

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

15mg

0.7%

Total Carbohydrates

18g

6.5%

Sugars

15g

30%

Protein

2g

4%

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet at 7

A typical serving 3 wafers of Sweet at 7 (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet at 7 depends on the ingredients and preparation method. On average, one serving 3 wafers (30 grams) of Sweet at 7 contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet at 7 depends on the ingredients exists in it. On average, 3 wafers of Sweet at 7 (about 30 grams) contains approximately 2 grams of protein.

On average, 3 wafers (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 wafers (about 30 grams) contains about 18 grams of carbohydrates.

Sweet at 7 contains approximately grams of fiber in 3 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Elite Donut Birthday Cake

Elite Sweets

170 kcal

Sweet Sloops

Harbor Sweets

230 kcal

Sweet Fish

Smart Sweets

80 kcal

Berry Sweet Fish

Smart Sweets

100 kcal

Candy, Sweet Fish

Smart Sweets

80 kcal

Sweet Fish Candy

Smart Sweets

100 kcal

Sweet Chews Candy

Smart Sweets

120 kcal

Sweet Fish, Berry

Smart Sweets

130 kcal

Sweet Revolution, Vegan

Jealous Sweets

339 kcal

Sweet Minis Oatmeal Raisin

Savory Sweets

110 kcal

Handmade Chocolates, Sweet Sloops

Harbor Sweets

230 kcal

Sweet Fish Kick Sugar

Smart Sweets

80 kcal

Sweet Fish Kick Sugar Keep Candy

Smart Sweets

100 kcal

Sweet Shells Dark Chocolate with Orange Crunch

Harbor Sweets

190 kcal

SIde Dish, Mashed Sweet Potatoes

At Ease

180 kcal

Meal Starter, Sweet & Sour Pork

At Ease

320 kcal

Lemon Sweet Tea

7 Select

100 kcal

Nut Trio, Sweet & Salty

Wondershop at Target

190 kcal

Sweet & Salty Glazed Nuts

Wondershop at Target

190 kcal

Sweet Cream Coffee Sauce

7 Eleven

120 kcal

Sweet Chili Bean Pops

Simply 7

240 kcal

Gourmet Gum, Sweet & Sour

Project 7

5 kcal

Sweet & Spicy Chewy Gummies

Project 7

100 kcal

How to burn 150 calories?

The amount of exercise required to burn off 3 wafers Sweet at 7

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.