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At Ease
180
kcal Energy
78%
% from carbs
4.5%
% from protein
17.5%
% from fats
In 135 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 113 cup
25
kcal
Serving Size: 113 cup
25
kcal
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160
kcal
Serving Size: 100 cup
110
kcal
Serving Size: serving
240
kcal
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340
kcal
Serving Size: Order
450
kcal
Serving Size: 140 oz
320
kcal
Serving Size: Serving
280
kcal
Serving Size: 122 cup
120
kcal
Serving Size: Each
180
kcal
Serving Size: 122 cup
120
kcal
Serving Size: 140 cup
120
kcal
Serving Size: Serving
130
kcal
Serving Size: oz
160
kcal
Serving Size: oz
330
kcal
Serving Size: oz
630
kcal
Serving Size: Serving
320
kcal
Serving Size: Serving
570
kcal
Serving Size: serving
100
kcal
Serving Size: Serving
320
kcal
Serving Size: oz
190
kcal
Serving Size: 152 Cup
110
kcal
A typical serving 0.5 cup of SIde Dish, Mashed Sweet Potatoes (135 grams) contains approximately 180 calories. You can check the exact calorie content by logging SIde Dish, Mashed Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in SIde Dish, Mashed Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (135 grams) of SIde Dish, Mashed Sweet Potatoes contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in SIde Dish, Mashed Sweet Potatoes depends on the ingredients exists in it. On average, 0.5 cup of SIde Dish, Mashed Sweet Potatoes (about 135 grams) contains approximately 2 grams of protein.
The protein content in SIde Dish, Mashed Sweet Potatoes depends on the ingredients exists in it. On average, 0.5 cup of SIde Dish, Mashed Sweet Potatoes (about 135 grams) contains approximately 2 grams of protein.
On average, 0.5 cup (about 135 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 135 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 135 grams) contains about 35 grams of carbohydrates.
SIde Dish, Mashed Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
SIde Dish, Mashed Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
SIde Dish, Mashed Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
SIde Dish, Mashed Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
SIde Dish, Mashed Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
SIde Dish, Mashed Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
SIde Dish, Mashed Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SIde Dish, Mashed Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of SIde Dish, Mashed Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SIde Dish, Mashed Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since SIde Dish, Mashed Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of SIde Dish, Mashed Sweet Potatoes and adds it to your daily hydration log. Simply log SIde Dish, Mashed Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including SIde Dish, Mashed Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, SIde Dish, Mashed Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!