Bread, Sandwich

Fresh Take

Total Energy

120

kcal

82.05

% from carbs

10.26

% from protein

7.69

% from fats

In 47 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

220mg

9.6%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Sandwich

A typical serving 2 slices of Bread, Sandwich (47 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (47 grams) of Bread, Sandwich contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Sandwich depends on the ingredients exists in it. On average, 2 slices of Bread, Sandwich (about 47 grams) contains approximately 3 grams of protein.

On average, 2 slices (about 47 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 47 grams) contains about 24 grams of carbohydrates.

Bread, Sandwich contains approximately 0.5 grams of fiber in 2 slices (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 slices Bread, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.