Chiz Curls

Jack 'n Jill

4.65

% from protein

32.56

% from carbs

32.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
90
% Daily value*
Total Fat 6 g
9.2%
Saturated 5 g
25%
Cholesterol 1.3 mg
0.4%
Sodium, Na 155 mg
6.7%
Total Carbohydrates 7 g
2.5%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin A 875 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 3.2 mg

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Chiz Curls Nutrients FAQs

Nutrients

What is the calorie content of Chiz Curls?

A typical serving 2 cups (30 grams) of Chiz Curls contains approximately 180 calories.

You can check the exact calorie content by logging Chiz Curls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chiz Curls have?

The amount of fat in Chiz Curls depends on the ingredients and preparation method. On average, one serving 2 cups (30 grams) of Chiz Curls contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chiz Curls have?

The protein content in Chiz Curls depends on the ingredients exists in it. On average, 2 cups (30 grams) of Chiz Curls contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Chiz Curls, Download Nutribit app for healthier you!

How much sugar does a Chiz Curls have?

On average, 2 cups (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiz Curls.

How Much carbohydrates (carbs) is in Chiz Curls?

The amount of carbohydrates (carbs) in Chiz Curls depends on its serving size and preparation. On average, 2 cups (30 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chiz Curls.

How Much Fiber is in Chiz Curls?

Chiz Curls contains approximately 1 grams of fiber in 2 cups (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chiz Curls for healthier you!

What vitamins and minerals are in a Chiz Curls?

Vitamins in Chiz Curls:

  • Vitamin A:Chiz Curls has 1750 IU of Vitamin A.

Chiz Curls contains following minerals:

  • Chiz Curls has 310mg of Sodium, Na.
  • Chiz Curls has 6.3mg of Iron.

General

Does Chiz Curls contain caffeine?

Chiz Curls does not contain any caffeine.

Does Chiz Curls contain alcohol?

Chiz Curls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chiz Curls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiz Curls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chiz Curls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chiz Curls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiz Curls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chiz Curls for free?

Yes! Since Chiz Curls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chiz Curls with water tracking feature?

Nutribit automatically calculates the water content of Chiz Curls and adds it to your daily hydration log. Simply log Chiz Curls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chiz Curls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chiz Curls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chiz Curls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chiz Curls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chiz Curls

Vitamin A in Chiz Curls supports eye health.

Vitamin A in Chiz Curls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chiz Curls boosts immune function.

Vitamin A in Chiz Curls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chiz Curls promotes healthy skin.

Vitamin A in Chiz Curls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chiz Curls enhances reproductive health.

Vitamin A in Chiz Curls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chiz Curls supports bone health.

Vitamin A in Chiz Curls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chiz Curls reduces the risk of certain cancers.

Vitamin A in Chiz Curls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chiz Curls promotes healthy development during pregnancy.

Vitamin A in Chiz Curls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chiz Curls maintains healthy mucous membranes.

Vitamin A in Chiz Curls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chiz Curls improves wound healing.

Vitamin A in Chiz Curls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chiz Curls may reduce the risk of macular degeneration.

Vitamin A in Chiz Curls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 2 cups Chiz Curls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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