Potato Curls

Western Family

Total Energy

170

kcal

51.22

% from carbs

4.88

% from protein

43.9

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

380mg

16.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Curls

A typical serving 3 oz of Potato Curls (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Curls depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Potato Curls contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Curls depends on the ingredients exists in it. On average, 3 oz of Potato Curls (about 85 grams) contains approximately 2 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 21 grams of carbohydrates.

Potato Curls contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 oz Potato Curls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.