Potato Curls

Western Family

4.88

% from protein

51.22

% from carbs

51.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.3 g
1.7%
Polyunsaturated 0.8 g
Monounsaturated 1.5 g
Sodium, Na 126.7 mg
5.5%
Potassium, K 70 mg
1.5%
Total Carbohydrates 7 g
2.5%
Fiber 0.7 g
2.4%
Protein 0.7 g
1.3%
Vitamin A 0 IU
Vitamin C 0.4 mg
Calcium 0 mg
Iron 0.2 mg

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Potato Curls Nutrients FAQs

Nutrients

What is the calorie content of Potato Curls?

A typical serving 3 oz (85 grams) of Potato Curls contains approximately 170 calories.

You can check the exact calorie content by logging Potato Curls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Curls have?

The amount of fat in Potato Curls depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Potato Curls contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Curls have?

The protein content in Potato Curls depends on the ingredients exists in it. On average, 3 oz (85 grams) of Potato Curls contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Curls, Download Nutribit app for healthier you!

How much sugar does a Potato Curls have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Curls.

How Much carbohydrates (carbs) is in Potato Curls?

The amount of carbohydrates (carbs) in Potato Curls depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Curls.

How Much Fiber is in Potato Curls?

Potato Curls contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Curls for healthier you!

What vitamins and minerals are in a Potato Curls?

Vitamins in Potato Curls:

  • Vitamin C:Potato Curls has 1.2 mg of Vitamin C.

Potato Curls contains following minerals:

  • Potato Curls has 380mg of Sodium, Na.
  • Potato Curls has 210mg of Potassium, K.
  • Potato Curls has 0.72mg of Iron.

General

Does Potato Curls contain caffeine?

Potato Curls does not contain any caffeine.

Does Potato Curls contain alcohol?

Potato Curls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Curls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Curls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Curls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Curls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Curls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Curls for free?

Yes absolutely, Since Potato Curls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Curls with water tracking feature?

Potato Curls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Potato Curls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Curls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Curls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Curls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Curls

Sodium, Na in Potato Curls supports fluid balance.

Maintains Fluid Balance in Potato Curls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Curls supports nerve function.

Supports Nerve Function in Potato Curls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Curls helps regulate blood pressure.

Regulates Blood Pressure in Potato Curls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Curls supports muscle function.

Aids Muscle Function in Potato Curls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Curls aids nutrient absorption.

Improves Nutrient Absorption in Potato Curls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Curls helps balance pH levels.

Balances pH Levels in Potato Curls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Curls supports bone health.

Supports Bone Health in Potato Curls helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 oz Potato Curls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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