Quinoa Curls

Simply 7

Total Energy

240

kcal

41.84

% from carbs

16.74

% from protein

41.42

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

530mg

23%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Curls

A typical serving 3 cups of Quinoa Curls (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Curls depends on the ingredients and preparation method. On average, one serving 3 cups (50 grams) of Quinoa Curls contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Curls depends on the ingredients exists in it. On average, 3 cups of Quinoa Curls (about 50 grams) contains approximately 10 grams of protein.

On average, 3 cups (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 50 grams) contains about 25 grams of carbohydrates.

Quinoa Curls contains approximately 1 grams of fiber in 3 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3 cups Quinoa Curls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.