Tuna Salad, Deli Style

StarKist Tuna Creations

Total Energy

80

kcal

15.48

% from carbs

67.1

% from protein

17.42

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

30mg

10%

Sodium, Na

60mg

2.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

13g

26%

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Deli Style

A typical serving 1 pouch of Tuna Salad, Deli Style (85 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Deli Style depends on the ingredients and preparation method. On average, one serving 1 pouch (85 grams) of Tuna Salad, Deli Style contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Deli Style depends on the ingredients exists in it. On average, 1 pouch of Tuna Salad, Deli Style (about 85 grams) contains approximately 13 grams of protein.

On average, 1 pouch (about 85 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 85 grams) contains about 3 grams of carbohydrates.

Tuna Salad, Deli Style contains approximately 1 grams of fiber in 1 pouch (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 pouch Tuna Salad, Deli Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.