Sea Salt Garden Veggie, Tomato Potato & Spinach Sticks

Eatsmart Snacks

Total Energy

134

kcal

56.72

% from carbs

2.99

% from protein

40.3

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

290mg

6.2%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

104mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sea Salt Garden Veggie, Tomato Potato & Spinach Sticks

A typical serving 2 cups of Sea Salt Garden Veggie, Tomato Potato & Spinach Sticks (30 grams) contains approximately 134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sea Salt Garden Veggie, Tomato Potato & Spinach Sticks depends on the ingredients and preparation method. On average, one serving 2 cups (30 grams) of Sea Salt Garden Veggie, Tomato Potato & Spinach Sticks contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sea Salt Garden Veggie, Tomato Potato & Spinach Sticks depends on the ingredients exists in it. On average, 2 cups of Sea Salt Garden Veggie, Tomato Potato & Spinach Sticks (about 30 grams) contains approximately 1 grams of protein.

On average, 2 cups (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 30 grams) contains about 19 grams of carbohydrates.

Sea Salt Garden Veggie, Tomato Potato & Spinach Sticks contains approximately 1 grams of fiber in 2 cups (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sensible Portions

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How to burn 134 calories?

The amount of exercise required to burn off 2 cups Sea Salt Garden Veggie, Tomato Potato & Spinach Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.