Potato, Tomato, Spinach Flavored Veggie Sticks

Gold Abound

Total Energy

210

kcal

56.07

% from carbs

1.87

% from protein

42.06

% from fats

In 43 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

8g

Sodium, Na

330mg

14.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato, Tomato, Spinach Flavored Veggie Sticks

A typical serving 65 pieces of Potato, Tomato, Spinach Flavored Veggie Sticks (43 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato, Tomato, Spinach Flavored Veggie Sticks depends on the ingredients and preparation method. On average, one serving 65 pieces (43 grams) of Potato, Tomato, Spinach Flavored Veggie Sticks contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato, Tomato, Spinach Flavored Veggie Sticks depends on the ingredients exists in it. On average, 65 pieces of Potato, Tomato, Spinach Flavored Veggie Sticks (about 43 grams) contains approximately 1 grams of protein.

On average, 65 pieces (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 pieces (about 43 grams) contains about 30 grams of carbohydrates.

Potato, Tomato, Spinach Flavored Veggie Sticks contains approximately 1 grams of fiber in 65 pieces (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 65 pieces Potato, Tomato, Spinach Flavored Veggie Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.