Edamame Bites

Great American Appetizers

Total Energy

240

kcal

28.02

% from carbs

12.45

% from protein

59.53

% from fats

In 80 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Sodium, Na

570mg

24.8%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Bites

A typical serving 10 pieces of Edamame Bites (80 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Bites depends on the ingredients and preparation method. On average, one serving 10 pieces (80 grams) of Edamame Bites contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Bites depends on the ingredients exists in it. On average, 10 pieces of Edamame Bites (about 80 grams) contains approximately 8 grams of protein.

On average, 10 pieces (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 80 grams) contains about 18 grams of carbohydrates.

Edamame Bites contains approximately 4 grams of fiber in 10 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 10 pieces Edamame Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.