Edamame, Mango and Spinach Bites

Zenb

Total Energy

180

kcal

45.65

% from carbs

15.22

% from protein

39.13

% from fats

In 43 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

120mg

5.2%

Potassium, K

304mg

6.5%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

45mg

Iron, Fe

1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame, Mango and Spinach Bites

A typical serving 1 pouch of Edamame, Mango and Spinach Bites (43 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Mango and Spinach Bites depends on the ingredients and preparation method. On average, one serving 1 pouch (43 grams) of Edamame, Mango and Spinach Bites contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Mango and Spinach Bites depends on the ingredients exists in it. On average, 1 pouch of Edamame, Mango and Spinach Bites (about 43 grams) contains approximately 7 grams of protein.

On average, 1 pouch (about 43 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 43 grams) contains about 21 grams of carbohydrates.

Edamame, Mango and Spinach Bites contains approximately 5 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Edamame, Mango and Spinach Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.