Edamame, Mango and Spinach Bites

Zenb

15.22

% from protein

45.65

% from carbs

45.65

% from fat

Edamame, Mango and Spinach Bites Nutrients FAQs

Nutrients

What is the calorie content of Edamame, Mango and Spinach Bites?

A typical serving 1 pouch (43 grams) of Edamame, Mango and Spinach Bites contains approximately 180 calories.

You can check the exact calorie content by logging Edamame, Mango and Spinach Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, Mango and Spinach Bites have?

The amount of fat in Edamame, Mango and Spinach Bites depends on the ingredients and preparation method. On average, one serving 1 pouch (43 grams) of Edamame, Mango and Spinach Bites contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, Mango and Spinach Bites have?

The protein content in Edamame, Mango and Spinach Bites depends on the ingredients exists in it. On average, 1 pouch (43 grams) of Edamame, Mango and Spinach Bites contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame, Mango and Spinach Bites, Download Nutribit app for healthier you!

How much sugar does a Edamame, Mango and Spinach Bites have?

On average, 1 pouch (43 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Mango and Spinach Bites.

How Much carbohydrates (carbs) is in Edamame, Mango and Spinach Bites?

The amount of carbohydrates (carbs) in Edamame, Mango and Spinach Bites depends on its serving size and preparation. On average, 1 pouch (43 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame, Mango and Spinach Bites.

How Much Fiber is in Edamame, Mango and Spinach Bites?

Edamame, Mango and Spinach Bites contains approximately 5 grams of fiber in 1 pouch (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Mango and Spinach Bites for healthier you!

What vitamins and minerals are in a Edamame, Mango and Spinach Bites?

Edamame, Mango and Spinach Bites contains following minerals:

  • Edamame, Mango and Spinach Bites has 45mg of Calcium.
  • Edamame, Mango and Spinach Bites has 120mg of Sodium, Na.
  • Edamame, Mango and Spinach Bites has 304mg of Potassium, K.
  • Edamame, Mango and Spinach Bites has 1mg of Iron.

General

Does Edamame, Mango and Spinach Bites contain caffeine?

Edamame, Mango and Spinach Bites does not contain any caffeine.

Does Edamame, Mango and Spinach Bites contain alcohol?

Edamame, Mango and Spinach Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame, Mango and Spinach Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Mango and Spinach Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, Mango and Spinach Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, Mango and Spinach Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Mango and Spinach Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, Mango and Spinach Bites for free?

Yes! Since Edamame, Mango and Spinach Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, Mango and Spinach Bites with water tracking feature?

Nutribit automatically calculates the water content of Edamame, Mango and Spinach Bites and adds it to your daily hydration log. Simply log Edamame, Mango and Spinach Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, Mango and Spinach Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Mango and Spinach Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, Mango and Spinach Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, Mango and Spinach Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame, Mango and Spinach Bites

Fiber in Edamame, Mango and Spinach Bites supports digestion.

Fiber in Edamame, Mango and Spinach Bites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Edamame, Mango and Spinach Bites supports heart health.

Soluble fiber in Edamame, Mango and Spinach Bites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Edamame, Mango and Spinach Bites aids in weight management.

Fiber-rich foods in Edamame, Mango and Spinach Bites increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Edamame, Mango and Spinach Bites regulates blood sugar.

Fiber in Edamame, Mango and Spinach Bites helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Edamame, Mango and Spinach Bites promotes gut health.

Fiber in Edamame, Mango and Spinach Bites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Edamame, Mango and Spinach Bites lowers the risk of colon cancer.

A high-fiber diet from Edamame, Mango and Spinach Bites is linked to a reduced risk of colon cancer.

Fiber in Edamame, Mango and Spinach Bites improves skin health.

Fiber in Edamame, Mango and Spinach Bites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Edamame, Mango and Spinach Bites helps lower blood pressure.

Adequate fiber in Edamame, Mango and Spinach Bites may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Edamame, Mango and Spinach Bites boosts immune function.

Fiber in Edamame, Mango and Spinach Bites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Edamame, Mango and Spinach Bites reduces the risk of type 2 diabetes.

Fiber in Edamame, Mango and Spinach Bites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Edamame, Mango and Spinach Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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