Crunchy Edamame Bites
Sam's Choice
9.09
% from protein32.47
% from carbs32.47
% from fatNutrition Facts
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Crunchy Edamame Bites Nutrients FAQs
Nutrients
- Vitamin A:Crunchy Edamame Bites has 100 IU of Vitamin A.
- Vitamin C:Crunchy Edamame Bites has 9 mg of Vitamin C.
- Crunchy Edamame Bites has 52mg of Calcium.
- Crunchy Edamame Bites has 990mg of Sodium, Na.
- Crunchy Edamame Bites has 1.8mg of Iron.
What is the calorie content of Crunchy Edamame Bites?
A typical serving 10 pieces (109 grams) of Crunchy Edamame Bites contains approximately 300 calories.
You can check the exact calorie content by logging Crunchy Edamame Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Edamame Bites have?
The amount of fat in Crunchy Edamame Bites depends on the ingredients and preparation method. On average, one serving 10 pieces (109 grams) of Crunchy Edamame Bites contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Edamame Bites have?
The protein content in Crunchy Edamame Bites depends on the ingredients exists in it. On average, 10 pieces (109 grams) of Crunchy Edamame Bites contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Edamame Bites, Download Nutribit app for healthier you!
How much sugar does a Crunchy Edamame Bites have?
On average, 10 pieces (109 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Edamame Bites.
How Much carbohydrates (carbs) is in Crunchy Edamame Bites?
The amount of carbohydrates (carbs) in Crunchy Edamame Bites depends on its serving size and preparation. On average, 10 pieces (109 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Edamame Bites.
How Much Fiber is in Crunchy Edamame Bites?
Crunchy Edamame Bites contains approximately 5 grams of fiber in 10 pieces (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Edamame Bites for healthier you!
What vitamins and minerals are in a Crunchy Edamame Bites?
Vitamins in Crunchy Edamame Bites:
Crunchy Edamame Bites contains following minerals:
General
Does Crunchy Edamame Bites contain caffeine?
Crunchy Edamame Bites does not contain any caffeine.
Does Crunchy Edamame Bites contain alcohol?
Crunchy Edamame Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Edamame Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Edamame Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Edamame Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Edamame Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Edamame Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Edamame Bites for free?
Yes! Since Crunchy Edamame Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Edamame Bites with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Edamame Bites and adds it to your daily hydration log. Simply log Crunchy Edamame Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Edamame Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Edamame Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Edamame Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Edamame Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Edamame Bites
Fiber in Crunchy Edamame Bites supports digestion.
Fiber in Crunchy Edamame Bites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Edamame Bites supports heart health.
Soluble fiber in Crunchy Edamame Bites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Edamame Bites aids in weight management.
Fiber-rich foods in Crunchy Edamame Bites increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Edamame Bites regulates blood sugar.
Fiber in Crunchy Edamame Bites helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Edamame Bites promotes gut health.
Fiber in Crunchy Edamame Bites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Edamame Bites lowers the risk of colon cancer.
A high-fiber diet from Crunchy Edamame Bites is linked to a reduced risk of colon cancer.
Fiber in Crunchy Edamame Bites improves skin health.
Fiber in Crunchy Edamame Bites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Edamame Bites helps lower blood pressure.
Adequate fiber in Crunchy Edamame Bites may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Edamame Bites boosts immune function.
Fiber in Crunchy Edamame Bites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Edamame Bites reduces the risk of type 2 diabetes.
Fiber in Crunchy Edamame Bites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crunchy Edamame Bites supports fluid balance.
Maintains Fluid Balance in Crunchy Edamame Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Edamame Bites supports nerve function.
Supports Nerve Function in Crunchy Edamame Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Edamame Bites helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Edamame Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Edamame Bites supports muscle function.
Aids Muscle Function in Crunchy Edamame Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Edamame Bites aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Edamame Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Edamame Bites helps balance pH levels.
Balances pH Levels in Crunchy Edamame Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Edamame Bites supports bone health.
Supports Bone Health in Crunchy Edamame Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 10 pieces Crunchy Edamame Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.