Crunchy Edamame Bites

Sam's Choice

Total Energy

300

kcal

32.47

% from carbs

9.09

% from protein

58.44

% from fats

In 109 g

% daily value

Total Fat

20g

30.8%

Saturated

2.5g

12.5%

Polyunsaturated

7g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

990mg

43%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Edamame Bites

A typical serving 10 pieces of Crunchy Edamame Bites (109 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Edamame Bites depends on the ingredients and preparation method. On average, one serving 10 pieces (109 grams) of Crunchy Edamame Bites contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Edamame Bites depends on the ingredients exists in it. On average, 10 pieces of Crunchy Edamame Bites (about 109 grams) contains approximately 7 grams of protein.

On average, 10 pieces (about 109 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 109 grams) contains about 25 grams of carbohydrates.

Crunchy Edamame Bites contains approximately 5 grams of fiber in 10 pieces (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 10 pieces Crunchy Edamame Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.