Apricot Pepita
Big Spoon Roasters
19.61
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Apricot Pepita Nutrients FAQs
Nutrients
- Vitamin A:Apricot Pepita has 100 IU of Vitamin A.
- Apricot Pepita has 26mg of Calcium.
- Apricot Pepita has 220mg of Sodium, Na.
- Apricot Pepita has 0.72mg of Iron.
What is the calorie content of Apricot Pepita?
A typical serving 70 g (70 grams) of Apricot Pepita contains approximately 280 calories.
You can check the exact calorie content by logging Apricot Pepita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apricot Pepita have?
The amount of fat in Apricot Pepita depends on the ingredients and preparation method. On average, one serving 70 g (70 grams) of Apricot Pepita contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apricot Pepita have?
The protein content in Apricot Pepita depends on the ingredients exists in it. On average, 70 g (70 grams) of Apricot Pepita contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Apricot Pepita, Download Nutribit app for healthier you!
How much sugar does a Apricot Pepita have?
On average, 70 g (70 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apricot Pepita.
How Much carbohydrates (carbs) is in Apricot Pepita?
The amount of carbohydrates (carbs) in Apricot Pepita depends on its serving size and preparation. On average, 70 g (70 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apricot Pepita.
How Much Fiber is in Apricot Pepita?
Apricot Pepita contains approximately 6 grams of fiber in 70 g (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apricot Pepita for healthier you!
What vitamins and minerals are in a Apricot Pepita?
Vitamins in Apricot Pepita:
Apricot Pepita contains following minerals:
General
Does Apricot Pepita contain caffeine?
Apricot Pepita does not contain any caffeine.
Does Apricot Pepita contain alcohol?
Apricot Pepita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apricot Pepita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apricot Pepita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apricot Pepita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apricot Pepita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apricot Pepita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apricot Pepita for free?
Yes! Since Apricot Pepita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apricot Pepita with water tracking feature?
Nutribit automatically calculates the water content of Apricot Pepita and adds it to your daily hydration log. Simply log Apricot Pepita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apricot Pepita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apricot Pepita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apricot Pepita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apricot Pepita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apricot Pepita
Protein in Apricot Pepita supports building and repairing tissues.
Builds and repairs tissues in Apricot Pepita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apricot Pepita supports immune function.
Supports immune function in Apricot Pepita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apricot Pepita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apricot Pepita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apricot Pepita provides energy.
Provides energy in Apricot Pepita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apricot Pepita supports muscle growth and strength.
Supports muscle growth and strength in Apricot Pepita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apricot Pepita helps in weight management.
Helps in weight management in Apricot Pepita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apricot Pepita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apricot Pepita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apricot Pepita supports bone health.
Supports bone health in Apricot Pepita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apricot Pepita improves skin, hair, and nails.
Improves skin, hair, and nails in Apricot Pepita is essential for the health and growth of hair, skin, and nails.
Protein in Apricot Pepita regulates blood sugar levels.
Regulates blood sugar levels in Apricot Pepita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apricot Pepita supports digestion.
Fiber in Apricot Pepita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apricot Pepita supports heart health.
Soluble fiber in Apricot Pepita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apricot Pepita aids in weight management.
Fiber-rich foods in Apricot Pepita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apricot Pepita regulates blood sugar.
Fiber in Apricot Pepita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apricot Pepita promotes gut health.
Fiber in Apricot Pepita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apricot Pepita lowers the risk of colon cancer.
A high-fiber diet from Apricot Pepita is linked to a reduced risk of colon cancer.
Fiber in Apricot Pepita improves skin health.
Fiber in Apricot Pepita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apricot Pepita helps lower blood pressure.
Adequate fiber in Apricot Pepita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apricot Pepita boosts immune function.
Fiber in Apricot Pepita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apricot Pepita reduces the risk of type 2 diabetes.
Fiber in Apricot Pepita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 70 g Apricot Pepita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.