Monkfruit Sweetened Peppermint Chocolate Bark

Lakanto

3.67

% from protein

38.53

% from carbs

38.53

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
85
% Daily value*

Total Fat 7 g
10.8%

Saturated 4.5 g
22.5%

Sodium, Na 17.5 mg
0.8%

Potassium, K 51.5 mg
1.1%

Total Carbohydrates 10.5 g
3.8%

Fiber 3.5 g
12.5%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 12 mg

Iron 0 mg

Sugars, added 0 g

Monkfruit Sweetened Peppermint Chocolate Bark Nutrients FAQs

Nutrients

What is the calorie content of Monkfruit Sweetened Peppermint Chocolate Bark?

A typical serving 2 pieces (40 grams) of Monkfruit Sweetened Peppermint Chocolate Bark contains approximately 170 calories.

You can check the exact calorie content by logging Monkfruit Sweetened Peppermint Chocolate Bark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monkfruit Sweetened Peppermint Chocolate Bark have?

The amount of fat in Monkfruit Sweetened Peppermint Chocolate Bark depends on the ingredients and preparation method. On average, one serving 2 pieces (40 grams) of Monkfruit Sweetened Peppermint Chocolate Bark contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monkfruit Sweetened Peppermint Chocolate Bark have?

The protein content in Monkfruit Sweetened Peppermint Chocolate Bark depends on the ingredients exists in it. On average, 2 pieces (40 grams) of Monkfruit Sweetened Peppermint Chocolate Bark contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Monkfruit Sweetened Peppermint Chocolate Bark, Download Nutribit app for healthier you!

How much sugar does a Monkfruit Sweetened Peppermint Chocolate Bark have?

On average, 2 pieces (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monkfruit Sweetened Peppermint Chocolate Bark.

How Much carbohydrates (carbs) is in Monkfruit Sweetened Peppermint Chocolate Bark?

The amount of carbohydrates (carbs) in Monkfruit Sweetened Peppermint Chocolate Bark depends on its serving size and preparation. On average, 2 pieces (40 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monkfruit Sweetened Peppermint Chocolate Bark.

How Much Fiber is in Monkfruit Sweetened Peppermint Chocolate Bark?

Monkfruit Sweetened Peppermint Chocolate Bark contains approximately 7 grams of fiber in 2 pieces (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monkfruit Sweetened Peppermint Chocolate Bark for healthier you!

What vitamins and minerals are in a Monkfruit Sweetened Peppermint Chocolate Bark?

Monkfruit Sweetened Peppermint Chocolate Bark contains following minerals:

  • Monkfruit Sweetened Peppermint Chocolate Bark has 24mg of Calcium.
  • Monkfruit Sweetened Peppermint Chocolate Bark has 35mg of Sodium, Na.
  • Monkfruit Sweetened Peppermint Chocolate Bark has 103mg of Potassium, K.

General

Does Monkfruit Sweetened Peppermint Chocolate Bark contain caffeine?

Monkfruit Sweetened Peppermint Chocolate Bark does not contain any caffeine.

Does Monkfruit Sweetened Peppermint Chocolate Bark contain alcohol?

Monkfruit Sweetened Peppermint Chocolate Bark does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monkfruit Sweetened Peppermint Chocolate Bark?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monkfruit Sweetened Peppermint Chocolate Bark and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monkfruit Sweetened Peppermint Chocolate Bark quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monkfruit Sweetened Peppermint Chocolate Bark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monkfruit Sweetened Peppermint Chocolate Bark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monkfruit Sweetened Peppermint Chocolate Bark for free?

Yes absolutely, Since Monkfruit Sweetened Peppermint Chocolate Bark does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monkfruit Sweetened Peppermint Chocolate Bark with water tracking feature?

Monkfruit Sweetened Peppermint Chocolate Bark does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Monkfruit Sweetened Peppermint Chocolate Bark as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monkfruit Sweetened Peppermint Chocolate Bark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monkfruit Sweetened Peppermint Chocolate Bark nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monkfruit Sweetened Peppermint Chocolate Bark data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monkfruit Sweetened Peppermint Chocolate Bark

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark supports digestion.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark supports heart health.

Soluble fiber in Monkfruit Sweetened Peppermint Chocolate Bark can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark aids in weight management.

Fiber-rich foods in Monkfruit Sweetened Peppermint Chocolate Bark increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark regulates blood sugar.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark promotes gut health.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark lowers the risk of colon cancer.

A high-fiber diet from Monkfruit Sweetened Peppermint Chocolate Bark is linked to a reduced risk of colon cancer.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark improves skin health.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark helps lower blood pressure.

Adequate fiber in Monkfruit Sweetened Peppermint Chocolate Bark may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark boosts immune function.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark reduces the risk of type 2 diabetes.

Fiber in Monkfruit Sweetened Peppermint Chocolate Bark can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 2 pieces Monkfruit Sweetened Peppermint Chocolate Bark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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