Sweetened Monkfruit

Lakanto

3.21

% from protein

35.34

% from carbs

35.34

% from fat
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Nutrition Facts

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Serving size
In 86 g(86g)
Amount per serving
Calories
360
% Daily value*

Total Fat 34 g
52.3%

Saturated 20 g
100%

Sodium, Na 60 mg
2.6%

Potassium, K 42 mg
0.9%

Total Carbohydrates 44 g
16%

Fiber 14 g
50%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 66 mg

Iron 0 mg

Sugars, added 0 g

Sweetened Monkfruit Nutrients FAQs

Nutrients

What is the calorie content of Sweetened Monkfruit?

A typical serving 0.5 bar (43 grams) of Sweetened Monkfruit contains approximately 180 calories.

You can check the exact calorie content by logging Sweetened Monkfruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweetened Monkfruit have?

The amount of fat in Sweetened Monkfruit depends on the ingredients and preparation method. On average, one serving 0.5 bar (43 grams) of Sweetened Monkfruit contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweetened Monkfruit have?

The protein content in Sweetened Monkfruit depends on the ingredients exists in it. On average, 0.5 bar (43 grams) of Sweetened Monkfruit contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweetened Monkfruit, Download Nutribit app for healthier you!

How much sugar does a Sweetened Monkfruit have?

On average, 0.5 bar (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetened Monkfruit.

How Much carbohydrates (carbs) is in Sweetened Monkfruit?

The amount of carbohydrates (carbs) in Sweetened Monkfruit depends on its serving size and preparation. On average, 0.5 bar (43 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweetened Monkfruit.

How Much Fiber is in Sweetened Monkfruit?

Sweetened Monkfruit contains approximately 7 grams of fiber in 0.5 bar (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetened Monkfruit for healthier you!

What vitamins and minerals are in a Sweetened Monkfruit?

Sweetened Monkfruit contains following minerals:

  • Sweetened Monkfruit has 33mg of Calcium.
  • Sweetened Monkfruit has 30mg of Sodium, Na.
  • Sweetened Monkfruit has 21mg of Potassium, K.

General

Does Sweetened Monkfruit contain caffeine?

Sweetened Monkfruit does not contain any caffeine.

Does Sweetened Monkfruit contain alcohol?

Sweetened Monkfruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweetened Monkfruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetened Monkfruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweetened Monkfruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweetened Monkfruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetened Monkfruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweetened Monkfruit for free?

Yes absolutely, Since Sweetened Monkfruit does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweetened Monkfruit with water tracking feature?

Sweetened Monkfruit does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sweetened Monkfruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweetened Monkfruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweetened Monkfruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweetened Monkfruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweetened Monkfruit

Fiber in Sweetened Monkfruit supports digestion.

Fiber in Sweetened Monkfruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweetened Monkfruit supports heart health.

Soluble fiber in Sweetened Monkfruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweetened Monkfruit aids in weight management.

Fiber-rich foods in Sweetened Monkfruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweetened Monkfruit regulates blood sugar.

Fiber in Sweetened Monkfruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweetened Monkfruit promotes gut health.

Fiber in Sweetened Monkfruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweetened Monkfruit lowers the risk of colon cancer.

A high-fiber diet from Sweetened Monkfruit is linked to a reduced risk of colon cancer.

Fiber in Sweetened Monkfruit improves skin health.

Fiber in Sweetened Monkfruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweetened Monkfruit helps lower blood pressure.

Adequate fiber in Sweetened Monkfruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweetened Monkfruit boosts immune function.

Fiber in Sweetened Monkfruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweetened Monkfruit reduces the risk of type 2 diabetes.

Fiber in Sweetened Monkfruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 bar Sweetened Monkfruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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