Organic Dried Black Currants

Northwest Wild Foods

Total Energy

130

kcal

85.52

% from carbs

8.28

% from protein

6.21

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

27g

54%

Protein

3g

6%

Calcium, Ca

100mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

360mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Dried Black Currants

A typical serving 0.33 cup of Organic Dried Black Currants (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Dried Black Currants depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Organic Dried Black Currants contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Dried Black Currants depends on the ingredients exists in it. On average, 0.33 cup of Organic Dried Black Currants (about 40 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 31 grams of carbohydrates.

Organic Dried Black Currants contains approximately 4 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dried Organic Wild Bilberries

Northwest Wild Foods

95 kcal

Dried Wild Lingonberries

Northwest Wild Foods

100 kcal

Dried Currants

Great Value

130 kcal

Organic Dried Zante Currants

Terra Farm

120 kcal

Dried Organic Pomegranate Arils

Northwest Wild Foods

110 kcal

Dried Organic Tart Cherries

Northwest Wild Foods

100 kcal

Dried Organic White Mulberries

Northwest Wild Foods

90 kcal

Currants

Whole Foods Market

130 kcal

Organic Currants

Aurora Natural

120 kcal

Wild Huckleberries

Northwest Wild Foods

17 kcal

Wild Lingoberries

Northwest Wild Foods

25 kcal

Black Currants Sparkling Water

Dash

1 kcal

Organic Dried Wild Blueberries

Omena Organics

150 kcal

Organic Superberry Blend

Northwest Wild Foods

60 kcal

Raw Organic Hazelnut

Northwest Wild Foods

177 kcal

Freeze Dried Organic Apples

Nature's All Foods

35 kcal

Organic Peas, Freeze-Dried

Nature's All Foods

110 kcal

Organic Diced Dried Mango

Just About Foods

100 kcal

Organic Dried Banana Slices

Just About Foods

140 kcal

Organic Dried Pineapple Pieces

Just About Foods

110 kcal

Organic Spicy Dried Mango

Just About Foods

140 kcal

Organic Almonds Raw

Northwest Delights

183 kcal

Ground Beef, Organic

Northwest Finest

170 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Organic Dried Black Currants

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.