Ice Cream, Kulfi Pistachio Cardamon

Adirondack Creamery

Total Energy

220

kcal

30.49

% from carbs

8.97

% from protein

60.54

% from fats

In 82 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

100mg

33.3%

Sodium, Na

45mg

2%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ice Cream, Kulfi Pistachio Cardamon

A typical serving 0.5 cup of Ice Cream, Kulfi Pistachio Cardamon (82 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ice Cream, Kulfi Pistachio Cardamon depends on the ingredients and preparation method. On average, one serving 0.5 cup (82 grams) of Ice Cream, Kulfi Pistachio Cardamon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ice Cream, Kulfi Pistachio Cardamon depends on the ingredients exists in it. On average, 0.5 cup of Ice Cream, Kulfi Pistachio Cardamon (about 82 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 82 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 82 grams) contains about 17 grams of carbohydrates.

Ice Cream, Kulfi Pistachio Cardamon contains approximately 0.5 grams of fiber in 0.5 cup (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Ice Cream, Kulfi Pistachio Cardamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.