Kulfi ice cream

Dessert, Traditional Indian

Total Energy

250

kcal

43.41

% from carbs

7.75

% from protein

48.84

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

60mg

2.6%

Potassium, K

330mg

7%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

1g

Protein

5g

10%

Water

70g

Sucrose

24g

Lactose

2g

Vitamin A, RAE

500UG

Iron, Fe

1.5mg

Calcium, Ca

140mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kulfi ice cream

A typical serving 1 cup of Kulfi ice cream (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kulfi ice cream depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kulfi ice cream contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kulfi ice cream depends on the ingredients exists in it. On average, 1 cup of Kulfi ice cream (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 28 grams of carbohydrates.

Kulfi ice cream contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Kulfi ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.