Whole Sterilised Milk

Delamere Dairy

20.71

% from protein

29.96

% from carbs

29.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
327.2
% Daily value*
Total Fat 18 g
27.7%
Saturated 11.6 g
58%
Sodium, Na 264 mg
11.5%
Total Carbohydrates 24.6 g
8.9%
Sugars 24.6 g
49.2%
Protein 17 g
34%

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Whole Sterilised Milk Nutrients FAQs

Nutrients

What is the calorie content of Whole Sterilised Milk?

A typical serving 0.5 pack (250 grams) of Whole Sterilised Milk contains approximately 164 calories.

You can check the exact calorie content by logging Whole Sterilised Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Sterilised Milk have?

The amount of fat in Whole Sterilised Milk depends on the ingredients and preparation method. On average, one serving 0.5 pack (250 grams) of Whole Sterilised Milk contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Sterilised Milk have?

The protein content in Whole Sterilised Milk depends on the ingredients exists in it. On average, 0.5 pack (250 grams) of Whole Sterilised Milk contains approximately 8.5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Sterilised Milk, Download Nutribit app for healthier you!

How much sugar does a Whole Sterilised Milk have?

On average, 0.5 pack (250 grams) contains about 12.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Sterilised Milk.

How Much carbohydrates (carbs) is in Whole Sterilised Milk?

The amount of carbohydrates (carbs) in Whole Sterilised Milk depends on its serving size and preparation. On average, 0.5 pack (250 grams) contains about 12.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Sterilised Milk.

How Much Fiber is in Whole Sterilised Milk?

Whole Sterilised Milk contains approximately 0 grams of fiber in 0.5 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Sterilised Milk for healthier you!

What vitamins and minerals are in a Whole Sterilised Milk?

Whole Sterilised Milk contains following minerals:

  • Whole Sterilised Milk has 132mg of Sodium, Na.

General

Does Whole Sterilised Milk contain caffeine?

Whole Sterilised Milk does not contain any caffeine.

Does Whole Sterilised Milk contain alcohol?

Whole Sterilised Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Sterilised Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Sterilised Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Sterilised Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Sterilised Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Sterilised Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Sterilised Milk for free?

Yes! Since Whole Sterilised Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Sterilised Milk with water tracking feature?

Nutribit automatically calculates the water content of Whole Sterilised Milk and adds it to your daily hydration log. Simply log Whole Sterilised Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Sterilised Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Sterilised Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Sterilised Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Sterilised Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Sterilised Milk

Protein in Whole Sterilised Milk supports building and repairing tissues.

Builds and repairs tissues in Whole Sterilised Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Sterilised Milk supports immune function.

Supports immune function in Whole Sterilised Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Sterilised Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Sterilised Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Sterilised Milk provides energy.

Provides energy in Whole Sterilised Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Sterilised Milk supports muscle growth and strength.

Supports muscle growth and strength in Whole Sterilised Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Sterilised Milk helps in weight management.

Helps in weight management in Whole Sterilised Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Sterilised Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Sterilised Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Sterilised Milk supports bone health.

Supports bone health in Whole Sterilised Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Sterilised Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Sterilised Milk is essential for the health and growth of hair, skin, and nails.

Protein in Whole Sterilised Milk regulates blood sugar levels.

Regulates blood sugar levels in Whole Sterilised Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 164 calories?

The amount of exercise required to burn off 0.5 pack Whole Sterilised Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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