Oatmeal for Women, Peaches 'N Cream

Ideal Lean

Total Energy

180

kcal

46.19

% from carbs

41.99

% from protein

11.81

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

105mg

4.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal for Women, Peaches 'N Cream

A typical serving 1 packet of Oatmeal for Women, Peaches 'N Cream (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal for Women, Peaches 'N Cream depends on the ingredients and preparation method. On average, one serving 1 packet (50 grams) of Oatmeal for Women, Peaches 'N Cream contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal for Women, Peaches 'N Cream depends on the ingredients exists in it. On average, 1 packet of Oatmeal for Women, Peaches 'N Cream (about 50 grams) contains approximately 20 grams of protein.

On average, 1 packet (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 50 grams) contains about 22 grams of carbohydrates.

Oatmeal for Women, Peaches 'N Cream contains approximately 5 grams of fiber in 1 packet (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 packet Oatmeal for Women, Peaches 'N Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.