Pepperoni with Mushroom & Black Olive
Mama Cozzis
17.28
% from protein38.27
% from carbs38.27
% from fatNutrition Facts
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Pepperoni with Mushroom & Black Olive Nutrients FAQs
Nutrients
- Vitamin D:Pepperoni with Mushroom & Black Olive has 4 IU of Vitamin D.
- Pepperoni with Mushroom & Black Olive has 230mg of Calcium.
- Pepperoni with Mushroom & Black Olive has 810mg of Sodium, Na.
- Pepperoni with Mushroom & Black Olive has 290mg of Potassium, K.
- Pepperoni with Mushroom & Black Olive has 1.4mg of Iron.
What is the calorie content of Pepperoni with Mushroom & Black Olive?
A typical serving 0.25 pizza (134 grams) of Pepperoni with Mushroom & Black Olive contains approximately 330 calories.
You can check the exact calorie content by logging Pepperoni with Mushroom & Black Olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepperoni with Mushroom & Black Olive have?
The amount of fat in Pepperoni with Mushroom & Black Olive depends on the ingredients and preparation method. On average, one serving 0.25 pizza (134 grams) of Pepperoni with Mushroom & Black Olive contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepperoni with Mushroom & Black Olive have?
The protein content in Pepperoni with Mushroom & Black Olive depends on the ingredients exists in it. On average, 0.25 pizza (134 grams) of Pepperoni with Mushroom & Black Olive contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pepperoni with Mushroom & Black Olive, Download Nutribit app for healthier you!
How much sugar does a Pepperoni with Mushroom & Black Olive have?
On average, 0.25 pizza (134 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni with Mushroom & Black Olive.
How Much carbohydrates (carbs) is in Pepperoni with Mushroom & Black Olive?
The amount of carbohydrates (carbs) in Pepperoni with Mushroom & Black Olive depends on its serving size and preparation. On average, 0.25 pizza (134 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepperoni with Mushroom & Black Olive.
How Much Fiber is in Pepperoni with Mushroom & Black Olive?
Pepperoni with Mushroom & Black Olive contains approximately 2 grams of fiber in 0.25 pizza (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni with Mushroom & Black Olive for healthier you!
What vitamins and minerals are in a Pepperoni with Mushroom & Black Olive?
Vitamins in Pepperoni with Mushroom & Black Olive:
Pepperoni with Mushroom & Black Olive contains following minerals:
General
Does Pepperoni with Mushroom & Black Olive contain caffeine?
Pepperoni with Mushroom & Black Olive does not contain any caffeine.
Does Pepperoni with Mushroom & Black Olive contain alcohol?
Pepperoni with Mushroom & Black Olive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepperoni with Mushroom & Black Olive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni with Mushroom & Black Olive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepperoni with Mushroom & Black Olive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepperoni with Mushroom & Black Olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni with Mushroom & Black Olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepperoni with Mushroom & Black Olive for free?
Yes! Since Pepperoni with Mushroom & Black Olive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepperoni with Mushroom & Black Olive with water tracking feature?
Nutribit automatically calculates the water content of Pepperoni with Mushroom & Black Olive and adds it to your daily hydration log. Simply log Pepperoni with Mushroom & Black Olive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepperoni with Mushroom & Black Olive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni with Mushroom & Black Olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepperoni with Mushroom & Black Olive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepperoni with Mushroom & Black Olive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepperoni with Mushroom & Black Olive
Protein in Pepperoni with Mushroom & Black Olive supports building and repairing tissues.
Builds and repairs tissues in Pepperoni with Mushroom & Black Olive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepperoni with Mushroom & Black Olive supports immune function.
Supports immune function in Pepperoni with Mushroom & Black Olive is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepperoni with Mushroom & Black Olive helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepperoni with Mushroom & Black Olive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepperoni with Mushroom & Black Olive provides energy.
Provides energy in Pepperoni with Mushroom & Black Olive can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepperoni with Mushroom & Black Olive supports muscle growth and strength.
Supports muscle growth and strength in Pepperoni with Mushroom & Black Olive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepperoni with Mushroom & Black Olive helps in weight management.
Helps in weight management in Pepperoni with Mushroom & Black Olive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepperoni with Mushroom & Black Olive aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepperoni with Mushroom & Black Olive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepperoni with Mushroom & Black Olive supports bone health.
Supports bone health in Pepperoni with Mushroom & Black Olive plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepperoni with Mushroom & Black Olive improves skin, hair, and nails.
Improves skin, hair, and nails in Pepperoni with Mushroom & Black Olive is essential for the health and growth of hair, skin, and nails.
Protein in Pepperoni with Mushroom & Black Olive regulates blood sugar levels.
Regulates blood sugar levels in Pepperoni with Mushroom & Black Olive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pepperoni with Mushroom & Black Olive supports bone health.
Calcium in Pepperoni with Mushroom & Black Olive is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepperoni with Mushroom & Black Olive supports muscle function.
Calcium in Pepperoni with Mushroom & Black Olive plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepperoni with Mushroom & Black Olive supports heart health.
Calcium in Pepperoni with Mushroom & Black Olive helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepperoni with Mushroom & Black Olive supports nerve transmission.
Calcium in Pepperoni with Mushroom & Black Olive is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepperoni with Mushroom & Black Olive supports blood clotting.
Calcium in Pepperoni with Mushroom & Black Olive is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepperoni with Mushroom & Black Olive supports hormonal secretion.
Calcium in Pepperoni with Mushroom & Black Olive regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepperoni with Mushroom & Black Olive supports weight management.
Calcium in Pepperoni with Mushroom & Black Olive may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepperoni with Mushroom & Black Olive supports dental health.
Calcium in Pepperoni with Mushroom & Black Olive strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepperoni with Mushroom & Black Olive supports blood pressure regulation.
Calcium in Pepperoni with Mushroom & Black Olive, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pepperoni with Mushroom & Black Olive supports fluid balance.
Maintains Fluid Balance in Pepperoni with Mushroom & Black Olive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepperoni with Mushroom & Black Olive supports nerve function.
Supports Nerve Function in Pepperoni with Mushroom & Black Olive helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepperoni with Mushroom & Black Olive helps regulate blood pressure.
Regulates Blood Pressure in Pepperoni with Mushroom & Black Olive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepperoni with Mushroom & Black Olive supports muscle function.
Aids Muscle Function in Pepperoni with Mushroom & Black Olive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepperoni with Mushroom & Black Olive aids nutrient absorption.
Improves Nutrient Absorption in Pepperoni with Mushroom & Black Olive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepperoni with Mushroom & Black Olive helps balance pH levels.
Balances pH Levels in Pepperoni with Mushroom & Black Olive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepperoni with Mushroom & Black Olive supports bone health.
Supports Bone Health in Pepperoni with Mushroom & Black Olive helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.25 pizza Pepperoni with Mushroom & Black Olive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.