Soft Spread 51% Vegetable Oil

Gold-N-Sweet

0

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
60
% Daily value*
Total Fat 7 g
10.8%
Saturated 2 g
10%
Polyunsaturated 3.5 g
Monounsaturated 1.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 3 mg
0.1%
Vitamin A 750 IU
Calcium 0 mg
Iron 0 mg

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Soft Spread 51% Vegetable Oil Nutrients FAQs

Nutrients

What is the calorie content of Soft Spread 51% Vegetable Oil?

A typical serving 1 tbsp (14 grams) of Soft Spread 51% Vegetable Oil contains approximately 60 calories.

You can check the exact calorie content by logging Soft Spread 51% Vegetable Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Spread 51% Vegetable Oil have?

The amount of fat in Soft Spread 51% Vegetable Oil depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Soft Spread 51% Vegetable Oil contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Spread 51% Vegetable Oil have?

The protein content in Soft Spread 51% Vegetable Oil depends on the ingredients exists in it. On average, 1 tbsp (14 grams) of Soft Spread 51% Vegetable Oil contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Spread 51% Vegetable Oil, Download Nutribit app for healthier you!

How much sugar does a Soft Spread 51% Vegetable Oil have?

On average, 1 tbsp (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Spread 51% Vegetable Oil.

How Much carbohydrates (carbs) is in Soft Spread 51% Vegetable Oil?

The amount of carbohydrates (carbs) in Soft Spread 51% Vegetable Oil depends on its serving size and preparation. On average, 1 tbsp (14 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Spread 51% Vegetable Oil.

How Much Fiber is in Soft Spread 51% Vegetable Oil?

Soft Spread 51% Vegetable Oil contains approximately 0 grams of fiber in 1 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Spread 51% Vegetable Oil for healthier you!

What vitamins and minerals are in a Soft Spread 51% Vegetable Oil?

Vitamins in Soft Spread 51% Vegetable Oil:

  • Vitamin A:Soft Spread 51% Vegetable Oil has 750 IU of Vitamin A.

Soft Spread 51% Vegetable Oil contains following minerals:

  • Soft Spread 51% Vegetable Oil has 100mg of Sodium, Na.
  • Soft Spread 51% Vegetable Oil has 3mg of Potassium, K.

General

Does Soft Spread 51% Vegetable Oil contain caffeine?

Soft Spread 51% Vegetable Oil does not contain any caffeine.

Does Soft Spread 51% Vegetable Oil contain alcohol?

Soft Spread 51% Vegetable Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Spread 51% Vegetable Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Spread 51% Vegetable Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Spread 51% Vegetable Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Spread 51% Vegetable Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Spread 51% Vegetable Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Spread 51% Vegetable Oil for free?

Yes absolutely, Since Soft Spread 51% Vegetable Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Spread 51% Vegetable Oil with water tracking feature?

Soft Spread 51% Vegetable Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soft Spread 51% Vegetable Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Spread 51% Vegetable Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Spread 51% Vegetable Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Spread 51% Vegetable Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Spread 51% Vegetable Oil

Vitamin A in Soft Spread 51% Vegetable Oil supports eye health.

Vitamin A in Soft Spread 51% Vegetable Oil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soft Spread 51% Vegetable Oil boosts immune function.

Vitamin A in Soft Spread 51% Vegetable Oil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soft Spread 51% Vegetable Oil promotes healthy skin.

Vitamin A in Soft Spread 51% Vegetable Oil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soft Spread 51% Vegetable Oil enhances reproductive health.

Vitamin A in Soft Spread 51% Vegetable Oil plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soft Spread 51% Vegetable Oil supports bone health.

Vitamin A in Soft Spread 51% Vegetable Oil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soft Spread 51% Vegetable Oil reduces the risk of certain cancers.

Vitamin A in Soft Spread 51% Vegetable Oil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soft Spread 51% Vegetable Oil promotes healthy development during pregnancy.

Vitamin A in Soft Spread 51% Vegetable Oil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soft Spread 51% Vegetable Oil maintains healthy mucous membranes.

Vitamin A in Soft Spread 51% Vegetable Oil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soft Spread 51% Vegetable Oil improves wound healing.

Vitamin A in Soft Spread 51% Vegetable Oil promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soft Spread 51% Vegetable Oil may reduce the risk of macular degeneration.

Vitamin A in Soft Spread 51% Vegetable Oil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Soft Spread 51% Vegetable Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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