Apples Yogurt Dip

Signature Farms

Total Energy

140

kcal

61.74

% from carbs

8.05

% from protein

30.2

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples Yogurt Dip

A typical serving 1 tray of Apples Yogurt Dip (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples Yogurt Dip depends on the ingredients and preparation method. On average, one serving 1 tray (113 grams) of Apples Yogurt Dip contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples Yogurt Dip depends on the ingredients exists in it. On average, 1 tray of Apples Yogurt Dip (about 113 grams) contains approximately 3 grams of protein.

On average, 1 tray (about 113 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 113 grams) contains about 23 grams of carbohydrates.

Apples Yogurt Dip contains approximately 2 grams of fiber in 1 tray (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 tray Apples Yogurt Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.