Walnuts Halves and Pieces, Unsalted

Signature Farms

Total Energy

200

kcal

7.41

% from carbs

9.26

% from protein

83.33

% from fats

In 28 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Polyunsaturated

14g

Monounsaturated

2.5g

Potassium, K

130mg

2.8%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnuts Halves and Pieces, Unsalted

A typical serving 0.25 cup of Walnuts Halves and Pieces, Unsalted (28 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnuts Halves and Pieces, Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Walnuts Halves and Pieces, Unsalted contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnuts Halves and Pieces, Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Walnuts Halves and Pieces, Unsalted (about 28 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 4 grams of carbohydrates.

Walnuts Halves and Pieces, Unsalted contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Walnuts Halves and Pieces, Unsalted

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.