Wafer Cookies with Hazelnut Cream Filling

Gastone Lago

Total Energy

140

kcal

46.06

% from carbs

4.85

% from protein

49.09

% from fats

In 31 g

% daily value

Total Fat

9g

13.8%

Saturated

7g

35%

Sodium, Na

25mg

1.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Cookies with Hazelnut Cream Filling

A typical serving 9 pieces of Wafer Cookies with Hazelnut Cream Filling (31 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Cookies with Hazelnut Cream Filling depends on the ingredients and preparation method. On average, one serving 9 pieces (31 grams) of Wafer Cookies with Hazelnut Cream Filling contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Cookies with Hazelnut Cream Filling depends on the ingredients exists in it. On average, 9 pieces of Wafer Cookies with Hazelnut Cream Filling (about 31 grams) contains approximately 2 grams of protein.

On average, 9 pieces (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 31 grams) contains about 19 grams of carbohydrates.

Wafer Cookies with Hazelnut Cream Filling contains approximately 0.5 grams of fiber in 9 pieces (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 9 pieces Wafer Cookies with Hazelnut Cream Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.