Asiago & Pepper Jack Cheese Crisps

Whisps

Total Energy

150

kcal

2.65

% from carbs

31.79

% from protein

65.56

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

340mg

14.8%

Potassium, K

40mg

0.9%

Total Carbohydrates

1g

0.4%

Protein

12g

24%

Calcium, Ca

330mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago & Pepper Jack Cheese Crisps

A typical serving 23 crisps of Asiago & Pepper Jack Cheese Crisps (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago & Pepper Jack Cheese Crisps depends on the ingredients and preparation method. On average, one serving 23 crisps (28 grams) of Asiago & Pepper Jack Cheese Crisps contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago & Pepper Jack Cheese Crisps depends on the ingredients exists in it. On average, 23 crisps of Asiago & Pepper Jack Cheese Crisps (about 28 grams) contains approximately 12 grams of protein.

On average, 23 crisps (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 23 crisps (about 28 grams) contains about 1 grams of carbohydrates.

Asiago & Pepper Jack Cheese Crisps contains approximately 0 grams of fiber in 23 crisps (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 23 crisps Asiago & Pepper Jack Cheese Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.