Asiago Pepper Jack Cheese Crisps

Whisps

Total Energy

160

kcal

2.58

% from carbs

33.55

% from protein

63.87

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Trans Fats

0.2g

Cholesterol

35mg

11.7%

Sodium, Na

360mg

15.7%

Potassium, K

40mg

0.9%

Total Carbohydrates

1g

0.4%

Protein

13g

26%

Calcium, Ca

350mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago Pepper Jack Cheese Crisps

A typical serving 0.33 cup of Asiago Pepper Jack Cheese Crisps (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago Pepper Jack Cheese Crisps depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Asiago Pepper Jack Cheese Crisps contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago Pepper Jack Cheese Crisps depends on the ingredients exists in it. On average, 0.33 cup of Asiago Pepper Jack Cheese Crisps (about 30 grams) contains approximately 13 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 1 grams of carbohydrates.

Asiago Pepper Jack Cheese Crisps contains approximately 0 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Asiago Pepper Jack Cheese Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.