Cheddar Cheese & Pretzel Bites

Whisps

19.44

% from protein

30.56

% from carbs

30.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.9 g(2g)
Amount per serving
Calories
9.3
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.3 g
1.7%
Cholesterol 1.7 mg
0.6%
Sodium, Na 33.3 mg
1.4%
Potassium, K 2.7 mg
0.1%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.1 g
0.2%
Protein 0.5 g
0.9%
Vitamin D 0.3 IU
Vitamin D (D2 + D3) 0 UG
Calcium 12 mg
Iron 0 mg
Sugars, added 0 g

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Cheddar Cheese & Pretzel Bites Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Cheese & Pretzel Bites?

A typical serving 15 bites (28 grams) of Cheddar Cheese & Pretzel Bites contains approximately 140 calories.

You can check the exact calorie content by logging Cheddar Cheese & Pretzel Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Cheese & Pretzel Bites have?

The amount of fat in Cheddar Cheese & Pretzel Bites depends on the ingredients and preparation method. On average, one serving 15 bites (28 grams) of Cheddar Cheese & Pretzel Bites contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Cheese & Pretzel Bites have?

The protein content in Cheddar Cheese & Pretzel Bites depends on the ingredients exists in it. On average, 15 bites (28 grams) of Cheddar Cheese & Pretzel Bites contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Cheese & Pretzel Bites, Download Nutribit app for healthier you!

How much sugar does a Cheddar Cheese & Pretzel Bites have?

On average, 15 bites (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese & Pretzel Bites.

How Much carbohydrates (carbs) is in Cheddar Cheese & Pretzel Bites?

The amount of carbohydrates (carbs) in Cheddar Cheese & Pretzel Bites depends on its serving size and preparation. On average, 15 bites (28 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Cheese & Pretzel Bites.

How Much Fiber is in Cheddar Cheese & Pretzel Bites?

Cheddar Cheese & Pretzel Bites contains approximately 1 grams of fiber in 15 bites (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese & Pretzel Bites for healthier you!

What vitamins and minerals are in a Cheddar Cheese & Pretzel Bites?

Vitamins in Cheddar Cheese & Pretzel Bites:

  • Vitamin D:Cheddar Cheese & Pretzel Bites has 4 IU of Vitamin D.

Cheddar Cheese & Pretzel Bites contains following minerals:

  • Cheddar Cheese & Pretzel Bites has 180mg of Calcium.
  • Cheddar Cheese & Pretzel Bites has 500mg of Sodium, Na.
  • Cheddar Cheese & Pretzel Bites has 40mg of Potassium, K.
  • Cheddar Cheese & Pretzel Bites has 0.6mg of Iron.

General

Does Cheddar Cheese & Pretzel Bites contain caffeine?

Cheddar Cheese & Pretzel Bites does not contain any caffeine.

Does Cheddar Cheese & Pretzel Bites contain alcohol?

Cheddar Cheese & Pretzel Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Cheese & Pretzel Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese & Pretzel Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Cheese & Pretzel Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Cheese & Pretzel Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese & Pretzel Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Cheese & Pretzel Bites for free?

Yes absolutely, Since Cheddar Cheese & Pretzel Bites does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Cheese & Pretzel Bites with water tracking feature?

Cheddar Cheese & Pretzel Bites does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheddar Cheese & Pretzel Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese & Pretzel Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Cheese & Pretzel Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Cheese & Pretzel Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Cheese & Pretzel Bites

Calcium in Cheddar Cheese & Pretzel Bites supports bone health.

Calcium in Cheddar Cheese & Pretzel Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar Cheese & Pretzel Bites supports muscle function.

Calcium in Cheddar Cheese & Pretzel Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar Cheese & Pretzel Bites supports heart health.

Calcium in Cheddar Cheese & Pretzel Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddar Cheese & Pretzel Bites supports nerve transmission.

Calcium in Cheddar Cheese & Pretzel Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar Cheese & Pretzel Bites supports blood clotting.

Calcium in Cheddar Cheese & Pretzel Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar Cheese & Pretzel Bites supports hormonal secretion.

Calcium in Cheddar Cheese & Pretzel Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar Cheese & Pretzel Bites supports weight management.

Calcium in Cheddar Cheese & Pretzel Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar Cheese & Pretzel Bites supports dental health.

Calcium in Cheddar Cheese & Pretzel Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar Cheese & Pretzel Bites supports blood pressure regulation.

Calcium in Cheddar Cheese & Pretzel Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheddar Cheese & Pretzel Bites supports fluid balance.

Maintains Fluid Balance in Cheddar Cheese & Pretzel Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar Cheese & Pretzel Bites supports nerve function.

Supports Nerve Function in Cheddar Cheese & Pretzel Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar Cheese & Pretzel Bites helps regulate blood pressure.

Regulates Blood Pressure in Cheddar Cheese & Pretzel Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar Cheese & Pretzel Bites supports muscle function.

Aids Muscle Function in Cheddar Cheese & Pretzel Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar Cheese & Pretzel Bites aids nutrient absorption.

Improves Nutrient Absorption in Cheddar Cheese & Pretzel Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar Cheese & Pretzel Bites helps balance pH levels.

Balances pH Levels in Cheddar Cheese & Pretzel Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar Cheese & Pretzel Bites supports bone health.

Supports Bone Health in Cheddar Cheese & Pretzel Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 15 bites Cheddar Cheese & Pretzel Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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