Cheese & Pretzel Bites, Cheddar

Whisps

19.44

% from protein

30.56

% from carbs

30.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
140
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 500 mg
21.7%
Potassium, K 40 mg
0.9%
Total Carbohydrates 11 g
4%
Fiber 1 g
3.6%
Protein 7 g
14%
Vitamin D (D2 + D3) 0.1 UG
Calcium 180 mg
Iron 0.6 mg
Sugars, added 0 g

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Cheese & Pretzel Bites, Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Cheese & Pretzel Bites, Cheddar?

A typical serving 1 oz (28 grams) of Cheese & Pretzel Bites, Cheddar contains approximately 140 calories.

You can check the exact calorie content by logging Cheese & Pretzel Bites, Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Pretzel Bites, Cheddar have?

The amount of fat in Cheese & Pretzel Bites, Cheddar depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese & Pretzel Bites, Cheddar contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Pretzel Bites, Cheddar have?

The protein content in Cheese & Pretzel Bites, Cheddar depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese & Pretzel Bites, Cheddar contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese & Pretzel Bites, Cheddar, Download Nutribit app for healthier you!

How much sugar does a Cheese & Pretzel Bites, Cheddar have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Pretzel Bites, Cheddar.

How Much carbohydrates (carbs) is in Cheese & Pretzel Bites, Cheddar?

The amount of carbohydrates (carbs) in Cheese & Pretzel Bites, Cheddar depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese & Pretzel Bites, Cheddar.

How Much Fiber is in Cheese & Pretzel Bites, Cheddar?

Cheese & Pretzel Bites, Cheddar contains approximately 1 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Pretzel Bites, Cheddar for healthier you!

What vitamins and minerals are in a Cheese & Pretzel Bites, Cheddar?

Cheese & Pretzel Bites, Cheddar contains following minerals:

  • Cheese & Pretzel Bites, Cheddar has 180mg of Calcium.
  • Cheese & Pretzel Bites, Cheddar has 500mg of Sodium, Na.
  • Cheese & Pretzel Bites, Cheddar has 40mg of Potassium, K.
  • Cheese & Pretzel Bites, Cheddar has 0.6mg of Iron.

General

Does Cheese & Pretzel Bites, Cheddar contain caffeine?

Cheese & Pretzel Bites, Cheddar does not contain any caffeine.

Does Cheese & Pretzel Bites, Cheddar contain alcohol?

Cheese & Pretzel Bites, Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Pretzel Bites, Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Pretzel Bites, Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Pretzel Bites, Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Pretzel Bites, Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Pretzel Bites, Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Pretzel Bites, Cheddar for free?

Yes absolutely, Since Cheese & Pretzel Bites, Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Pretzel Bites, Cheddar with water tracking feature?

Cheese & Pretzel Bites, Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese & Pretzel Bites, Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Pretzel Bites, Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Pretzel Bites, Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Pretzel Bites, Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese & Pretzel Bites, Cheddar

Calcium in Cheese & Pretzel Bites, Cheddar supports bone health.

Calcium in Cheese & Pretzel Bites, Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese & Pretzel Bites, Cheddar supports muscle function.

Calcium in Cheese & Pretzel Bites, Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese & Pretzel Bites, Cheddar supports heart health.

Calcium in Cheese & Pretzel Bites, Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese & Pretzel Bites, Cheddar supports nerve transmission.

Calcium in Cheese & Pretzel Bites, Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese & Pretzel Bites, Cheddar supports blood clotting.

Calcium in Cheese & Pretzel Bites, Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese & Pretzel Bites, Cheddar supports hormonal secretion.

Calcium in Cheese & Pretzel Bites, Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese & Pretzel Bites, Cheddar supports weight management.

Calcium in Cheese & Pretzel Bites, Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese & Pretzel Bites, Cheddar supports dental health.

Calcium in Cheese & Pretzel Bites, Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese & Pretzel Bites, Cheddar supports blood pressure regulation.

Calcium in Cheese & Pretzel Bites, Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese & Pretzel Bites, Cheddar supports fluid balance.

Maintains Fluid Balance in Cheese & Pretzel Bites, Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese & Pretzel Bites, Cheddar supports nerve function.

Supports Nerve Function in Cheese & Pretzel Bites, Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese & Pretzel Bites, Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Cheese & Pretzel Bites, Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese & Pretzel Bites, Cheddar supports muscle function.

Aids Muscle Function in Cheese & Pretzel Bites, Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese & Pretzel Bites, Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Cheese & Pretzel Bites, Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese & Pretzel Bites, Cheddar helps balance pH levels.

Balances pH Levels in Cheese & Pretzel Bites, Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese & Pretzel Bites, Cheddar supports bone health.

Supports Bone Health in Cheese & Pretzel Bites, Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 oz Cheese & Pretzel Bites, Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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