Apples With Almonds

Del Monte Quality

Total Energy

220

kcal

29.96

% from carbs

10.57

% from protein

59.47

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Potassium, K

91mg

1.9%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

96mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples With Almonds

A typical serving 4 oz of Apples With Almonds (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples With Almonds depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Apples With Almonds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples With Almonds depends on the ingredients exists in it. On average, 4 oz of Apples With Almonds (about 113 grams) contains approximately 6 grams of protein.

On average, 4 oz (about 113 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 17 grams of carbohydrates.

Apples With Almonds contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Apples With Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.