Veggie and Apples w/ Cheese

Del Monte

Total Energy

190

kcal

65.61

% from carbs

10.58

% from protein

23.81

% from fats

In 198 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

190mg

8.3%

Potassium, K

275mg

5.9%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

158mg

Iron, Fe

1mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie and Apples w/ Cheese

A typical serving 7 oz. of Veggie and Apples w/ Cheese (198 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie and Apples w/ Cheese depends on the ingredients and preparation method. On average, one serving 7 oz. (198 grams) of Veggie and Apples w/ Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie and Apples w/ Cheese depends on the ingredients exists in it. On average, 7 oz. of Veggie and Apples w/ Cheese (about 198 grams) contains approximately 5 grams of protein.

On average, 7 oz. (about 198 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz. (about 198 grams) contains about 31 grams of carbohydrates.

Veggie and Apples w/ Cheese contains approximately 3 grams of fiber in 7 oz. (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 7 oz. Veggie and Apples w/ Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.