Premium Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao

Ghirardelli Chocolate Squares

Total Energy

130

kcal

47.22

% from carbs

2.78

% from protein

50

% from fats

In 27 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

15mg

0.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao

A typical serving 2 squares of Premium Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao (27 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao depends on the ingredients and preparation method. On average, one serving 2 squares (27 grams) of Premium Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao depends on the ingredients exists in it. On average, 2 squares of Premium Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao (about 27 grams) contains approximately 1 grams of protein.

On average, 2 squares (about 27 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 squares (about 27 grams) contains about 17 grams of carbohydrates.

Premium Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao contains approximately 1 grams of fiber in 2 squares (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 squares Premium Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.