Gluten-Free + Vegan

Flying Apron

5.12

% from protein

47.63

% from carbs

47.63

% from fat

Gluten-Free + Vegan Nutrients FAQs

Nutrients

What is the calorie content of Gluten-Free + Vegan?

A typical serving 1 roll (173 grams) of Gluten-Free + Vegan contains approximately 780 calories.

You can check the exact calorie content by logging Gluten-Free + Vegan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free + Vegan have?

The amount of fat in Gluten-Free + Vegan depends on the ingredients and preparation method. On average, one serving 1 roll (173 grams) of Gluten-Free + Vegan contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free + Vegan have?

The protein content in Gluten-Free + Vegan depends on the ingredients exists in it. On average, 1 roll (173 grams) of Gluten-Free + Vegan contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-Free + Vegan, Download Nutribit app for healthier you!

How much sugar does a Gluten-Free + Vegan have?

On average, 1 roll (173 grams) contains about 45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free + Vegan.

How Much carbohydrates (carbs) is in Gluten-Free + Vegan?

The amount of carbohydrates (carbs) in Gluten-Free + Vegan depends on its serving size and preparation. On average, 1 roll (173 grams) contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-Free + Vegan.

How Much Fiber is in Gluten-Free + Vegan?

Gluten-Free + Vegan contains approximately 8 grams of fiber in 1 roll (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free + Vegan for healthier you!

What vitamins and minerals are in a Gluten-Free + Vegan?

Gluten-Free + Vegan contains following minerals:

  • Gluten-Free + Vegan has 195mg of Calcium.
  • Gluten-Free + Vegan has 410mg of Sodium, Na.
  • Gluten-Free + Vegan has 3.6mg of Iron.

General

Does Gluten-Free + Vegan contain caffeine?

Gluten-Free + Vegan does not contain any caffeine.

Does Gluten-Free + Vegan contain alcohol?

Gluten-Free + Vegan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free + Vegan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free + Vegan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free + Vegan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free + Vegan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free + Vegan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free + Vegan for free?

Yes! Since Gluten-Free + Vegan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free + Vegan with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free + Vegan and adds it to your daily hydration log. Simply log Gluten-Free + Vegan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free + Vegan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free + Vegan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free + Vegan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free + Vegan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-Free + Vegan

Total Carbohydrates in Gluten-Free + Vegan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten-Free + Vegan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten-Free + Vegan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten-Free + Vegan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten-Free + Vegan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten-Free + Vegan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten-Free + Vegan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten-Free + Vegan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten-Free + Vegan aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten-Free + Vegan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten-Free + Vegan enhances brain function and helps improve memory and focus.

Glucose from Gluten-Free + Vegan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten-Free + Vegan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten-Free + Vegan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten-Free + Vegan promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten-Free + Vegan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten-Free + Vegan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten-Free + Vegan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten-Free + Vegan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten-Free + Vegan, help regulate blood pressure and reduce hypertension risk.

Protein in Gluten-Free + Vegan supports building and repairing tissues.

Builds and repairs tissues in Gluten-Free + Vegan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten-Free + Vegan supports immune function.

Supports immune function in Gluten-Free + Vegan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten-Free + Vegan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten-Free + Vegan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten-Free + Vegan provides energy.

Provides energy in Gluten-Free + Vegan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten-Free + Vegan supports muscle growth and strength.

Supports muscle growth and strength in Gluten-Free + Vegan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten-Free + Vegan helps in weight management.

Helps in weight management in Gluten-Free + Vegan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten-Free + Vegan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten-Free + Vegan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten-Free + Vegan supports bone health.

Supports bone health in Gluten-Free + Vegan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten-Free + Vegan improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten-Free + Vegan is essential for the health and growth of hair, skin, and nails.

Protein in Gluten-Free + Vegan regulates blood sugar levels.

Regulates blood sugar levels in Gluten-Free + Vegan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gluten-Free + Vegan supports digestion.

Fiber in Gluten-Free + Vegan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten-Free + Vegan supports heart health.

Soluble fiber in Gluten-Free + Vegan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten-Free + Vegan aids in weight management.

Fiber-rich foods in Gluten-Free + Vegan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten-Free + Vegan regulates blood sugar.

Fiber in Gluten-Free + Vegan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten-Free + Vegan promotes gut health.

Fiber in Gluten-Free + Vegan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten-Free + Vegan lowers the risk of colon cancer.

A high-fiber diet from Gluten-Free + Vegan is linked to a reduced risk of colon cancer.

Fiber in Gluten-Free + Vegan improves skin health.

Fiber in Gluten-Free + Vegan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten-Free + Vegan helps lower blood pressure.

Adequate fiber in Gluten-Free + Vegan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten-Free + Vegan boosts immune function.

Fiber in Gluten-Free + Vegan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten-Free + Vegan reduces the risk of type 2 diabetes.

Fiber in Gluten-Free + Vegan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Gluten-Free + Vegan supports bone health.

Calcium in Gluten-Free + Vegan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten-Free + Vegan supports muscle function.

Calcium in Gluten-Free + Vegan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten-Free + Vegan supports heart health.

Calcium in Gluten-Free + Vegan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten-Free + Vegan supports nerve transmission.

Calcium in Gluten-Free + Vegan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten-Free + Vegan supports blood clotting.

Calcium in Gluten-Free + Vegan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten-Free + Vegan supports hormonal secretion.

Calcium in Gluten-Free + Vegan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten-Free + Vegan supports weight management.

Calcium in Gluten-Free + Vegan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten-Free + Vegan supports dental health.

Calcium in Gluten-Free + Vegan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten-Free + Vegan supports blood pressure regulation.

Calcium in Gluten-Free + Vegan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gluten-Free + Vegan supports fluid balance.

Maintains Fluid Balance in Gluten-Free + Vegan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten-Free + Vegan supports nerve function.

Supports Nerve Function in Gluten-Free + Vegan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten-Free + Vegan helps regulate blood pressure.

Regulates Blood Pressure in Gluten-Free + Vegan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten-Free + Vegan supports muscle function.

Aids Muscle Function in Gluten-Free + Vegan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten-Free + Vegan aids nutrient absorption.

Improves Nutrient Absorption in Gluten-Free + Vegan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten-Free + Vegan helps balance pH levels.

Balances pH Levels in Gluten-Free + Vegan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten-Free + Vegan supports bone health.

Supports Bone Health in Gluten-Free + Vegan helps retain calcium and prevent the loss of bone density over time.

How to burn 780 calories?

The amount of exercise required to burn off 1 roll Gluten-Free + Vegan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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