Blueberry & Lemon Scones

Mason Dixie

Total Energy

310

kcal

53.77

% from carbs

7.87

% from protein

38.36

% from fats

In 99 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

450mg

19.6%

Potassium, K

84mg

1.8%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

35mg

Iron, Fe

2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry & Lemon Scones

A typical serving 1 scone of Blueberry & Lemon Scones (99 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry & Lemon Scones depends on the ingredients and preparation method. On average, one serving 1 scone (99 grams) of Blueberry & Lemon Scones contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry & Lemon Scones depends on the ingredients exists in it. On average, 1 scone of Blueberry & Lemon Scones (about 99 grams) contains approximately 6 grams of protein.

On average, 1 scone (about 99 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scone (about 99 grams) contains about 41 grams of carbohydrates.

Blueberry & Lemon Scones contains approximately 1 grams of fiber in 1 scone (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 scone Blueberry & Lemon Scones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.