Cherry Fritter Donut

Kwik Trip Inc

5.41

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 2.2 g
11.1%

Sodium, Na 82.2 mg
3.6%

Total Carbohydrates 13.3 g
4.8%

Fiber 0.2 g
0.8%

Sugars 5.3 g
10.7%

Protein 1.3 g
2.7%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.1 mg

Calcium 43.3 mg

Iron 0.4 mg

Cherry Fritter Donut Nutrients FAQs

Nutrients

What is the calorie content of Cherry Fritter Donut?

A typical serving 4.5 oz (128 grams) of Cherry Fritter Donut contains approximately 450 calories.

You can check the exact calorie content by logging Cherry Fritter Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cherry Fritter Donut have?

The amount of fat in Cherry Fritter Donut depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Cherry Fritter Donut contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cherry Fritter Donut have?

The protein content in Cherry Fritter Donut depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Cherry Fritter Donut contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cherry Fritter Donut, Download Nutribit app for healthier you!

How much sugar does a Cherry Fritter Donut have?

On average, 4.5 oz (128 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry Fritter Donut.

How Much carbohydrates (carbs) is in Cherry Fritter Donut?

The amount of carbohydrates (carbs) in Cherry Fritter Donut depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cherry Fritter Donut.

How Much Fiber is in Cherry Fritter Donut?

Cherry Fritter Donut contains approximately 1 grams of fiber in 4.5 oz (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry Fritter Donut for healthier you!

What vitamins and minerals are in a Cherry Fritter Donut?

Vitamins in Cherry Fritter Donut:

  • Vitamin C:Cherry Fritter Donut has 4.8 mg of Vitamin C.

Cherry Fritter Donut contains following minerals:

  • Cherry Fritter Donut has 195mg of Calcium.
  • Cherry Fritter Donut has 370mg of Sodium, Na.
  • Cherry Fritter Donut has 1.8mg of Iron.

General

Does Cherry Fritter Donut contain caffeine?

Cherry Fritter Donut does not contain any caffeine.

Does Cherry Fritter Donut contain alcohol?

Cherry Fritter Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cherry Fritter Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry Fritter Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cherry Fritter Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cherry Fritter Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry Fritter Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cherry Fritter Donut for free?

Yes! Since Cherry Fritter Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cherry Fritter Donut with water tracking feature?

Nutribit automatically calculates the water content of Cherry Fritter Donut and adds it to your daily hydration log. Simply log Cherry Fritter Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cherry Fritter Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cherry Fritter Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cherry Fritter Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cherry Fritter Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cherry Fritter Donut

Total Carbohydrates in Cherry Fritter Donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cherry Fritter Donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cherry Fritter Donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cherry Fritter Donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cherry Fritter Donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cherry Fritter Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cherry Fritter Donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cherry Fritter Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cherry Fritter Donut aids weight management by helping you feel full longer.

Fiber-rich carbs from Cherry Fritter Donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cherry Fritter Donut enhances brain function and helps improve memory and focus.

Glucose from Cherry Fritter Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cherry Fritter Donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cherry Fritter Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cherry Fritter Donut promotes gut health by feeding beneficial gut bacteria.

Fiber in Cherry Fritter Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cherry Fritter Donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cherry Fritter Donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cherry Fritter Donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cherry Fritter Donut, help regulate blood pressure and reduce hypertension risk.

Calcium in Cherry Fritter Donut supports bone health.

Calcium in Cherry Fritter Donut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cherry Fritter Donut supports muscle function.

Calcium in Cherry Fritter Donut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cherry Fritter Donut supports heart health.

Calcium in Cherry Fritter Donut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cherry Fritter Donut supports nerve transmission.

Calcium in Cherry Fritter Donut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cherry Fritter Donut supports blood clotting.

Calcium in Cherry Fritter Donut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cherry Fritter Donut supports hormonal secretion.

Calcium in Cherry Fritter Donut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cherry Fritter Donut supports weight management.

Calcium in Cherry Fritter Donut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cherry Fritter Donut supports dental health.

Calcium in Cherry Fritter Donut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cherry Fritter Donut supports blood pressure regulation.

Calcium in Cherry Fritter Donut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cherry Fritter Donut supports fluid balance.

Maintains Fluid Balance in Cherry Fritter Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cherry Fritter Donut supports nerve function.

Supports Nerve Function in Cherry Fritter Donut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cherry Fritter Donut helps regulate blood pressure.

Regulates Blood Pressure in Cherry Fritter Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cherry Fritter Donut supports muscle function.

Aids Muscle Function in Cherry Fritter Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cherry Fritter Donut aids nutrient absorption.

Improves Nutrient Absorption in Cherry Fritter Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cherry Fritter Donut helps balance pH levels.

Balances pH Levels in Cherry Fritter Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cherry Fritter Donut supports bone health.

Supports Bone Health in Cherry Fritter Donut helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 4.5 oz Cherry Fritter Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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