French Toast Fritter Donut

Kwik Trip Inc

4.64

% from protein

55.68

% from carbs

55.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
95.6
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 2.2 g
11.1%

Sodium, Na 75.6 mg
3.3%

Total Carbohydrates 13.3 g
4.8%

Fiber 0.2 g
0.8%

Sugars 5.8 g
11.6%

Protein 1.1 g
2.2%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 57.8 mg

Iron 0.4 mg

French Toast Fritter Donut Nutrients FAQs

Nutrients

What is the calorie content of French Toast Fritter Donut?

A typical serving 4.5 oz (128 grams) of French Toast Fritter Donut contains approximately 430 calories.

You can check the exact calorie content by logging French Toast Fritter Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Toast Fritter Donut have?

The amount of fat in French Toast Fritter Donut depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of French Toast Fritter Donut contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Toast Fritter Donut have?

The protein content in French Toast Fritter Donut depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of French Toast Fritter Donut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from French Toast Fritter Donut, Download Nutribit app for healthier you!

How much sugar does a French Toast Fritter Donut have?

On average, 4.5 oz (128 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast Fritter Donut.

How Much carbohydrates (carbs) is in French Toast Fritter Donut?

The amount of carbohydrates (carbs) in French Toast Fritter Donut depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Toast Fritter Donut.

How Much Fiber is in French Toast Fritter Donut?

French Toast Fritter Donut contains approximately 1 grams of fiber in 4.5 oz (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast Fritter Donut for healthier you!

What vitamins and minerals are in a French Toast Fritter Donut?

French Toast Fritter Donut contains following minerals:

  • French Toast Fritter Donut has 260mg of Calcium.
  • French Toast Fritter Donut has 340mg of Sodium, Na.
  • French Toast Fritter Donut has 1.8mg of Iron.

General

Does French Toast Fritter Donut contain caffeine?

French Toast Fritter Donut does not contain any caffeine.

Does French Toast Fritter Donut contain alcohol?

French Toast Fritter Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Toast Fritter Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast Fritter Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Toast Fritter Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Toast Fritter Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast Fritter Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Toast Fritter Donut for free?

Yes! Since French Toast Fritter Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Toast Fritter Donut with water tracking feature?

Nutribit automatically calculates the water content of French Toast Fritter Donut and adds it to your daily hydration log. Simply log French Toast Fritter Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Toast Fritter Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Toast Fritter Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Toast Fritter Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Toast Fritter Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Toast Fritter Donut

Total Carbohydrates in French Toast Fritter Donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from French Toast Fritter Donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in French Toast Fritter Donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like French Toast Fritter Donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in French Toast Fritter Donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in French Toast Fritter Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in French Toast Fritter Donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from French Toast Fritter Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in French Toast Fritter Donut aids weight management by helping you feel full longer.

Fiber-rich carbs from French Toast Fritter Donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in French Toast Fritter Donut enhances brain function and helps improve memory and focus.

Glucose from French Toast Fritter Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in French Toast Fritter Donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from French Toast Fritter Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in French Toast Fritter Donut promotes gut health by feeding beneficial gut bacteria.

Fiber in French Toast Fritter Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in French Toast Fritter Donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from French Toast Fritter Donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in French Toast Fritter Donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in French Toast Fritter Donut, help regulate blood pressure and reduce hypertension risk.

Calcium in French Toast Fritter Donut supports bone health.

Calcium in French Toast Fritter Donut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in French Toast Fritter Donut supports muscle function.

Calcium in French Toast Fritter Donut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in French Toast Fritter Donut supports heart health.

Calcium in French Toast Fritter Donut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in French Toast Fritter Donut supports nerve transmission.

Calcium in French Toast Fritter Donut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in French Toast Fritter Donut supports blood clotting.

Calcium in French Toast Fritter Donut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in French Toast Fritter Donut supports hormonal secretion.

Calcium in French Toast Fritter Donut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in French Toast Fritter Donut supports weight management.

Calcium in French Toast Fritter Donut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in French Toast Fritter Donut supports dental health.

Calcium in French Toast Fritter Donut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in French Toast Fritter Donut supports blood pressure regulation.

Calcium in French Toast Fritter Donut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 430 calories?

The amount of exercise required to burn off 4.5 oz French Toast Fritter Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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