Medium Noodle No. 22

Cup Noodle

Total Energy

420

kcal

82.86

% from carbs

13.81

% from protein

3.33

% from fats

In 156 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

830mg

36.1%

Total Carbohydrates

84g

30.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

20mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Noodle No. 22

A typical serving 1 package of Medium Noodle No. 22 (156 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Noodle No. 22 depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Medium Noodle No. 22 contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Noodle No. 22 depends on the ingredients exists in it. On average, 1 package of Medium Noodle No. 22 (about 156 grams) contains approximately 14 grams of protein.

On average, 1 package (about 156 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 156 grams) contains about 84 grams of carbohydrates.

Medium Noodle No. 22 contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 package Medium Noodle No. 22

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.