Medium Noodle No. 22
Cup Noodle
13.81
% from protein82.86
% from carbs82.86
% from fatNutrition Facts
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Medium Noodle No. 22 Nutrients FAQs
Nutrients
- Medium Noodle No. 22 has 20mg of Calcium.
- Medium Noodle No. 22 has 830mg of Sodium, Na.
- Medium Noodle No. 22 has 3.6mg of Iron.
What is the calorie content of Medium Noodle No. 22?
A typical serving 1 package (156 grams) of Medium Noodle No. 22 contains approximately 420 calories.
You can check the exact calorie content by logging Medium Noodle No. 22 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Noodle No. 22 have?
The amount of fat in Medium Noodle No. 22 depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Medium Noodle No. 22 contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Noodle No. 22 have?
The protein content in Medium Noodle No. 22 depends on the ingredients exists in it. On average, 1 package (156 grams) of Medium Noodle No. 22 contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Noodle No. 22, Download Nutribit app for healthier you!
How much sugar does a Medium Noodle No. 22 have?
On average, 1 package (156 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Noodle No. 22.
How Much carbohydrates (carbs) is in Medium Noodle No. 22?
The amount of carbohydrates (carbs) in Medium Noodle No. 22 depends on its serving size and preparation. On average, 1 package (156 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Noodle No. 22.
How Much Fiber is in Medium Noodle No. 22?
Medium Noodle No. 22 contains approximately 3 grams of fiber in 1 package (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Noodle No. 22 for healthier you!
What vitamins and minerals are in a Medium Noodle No. 22?
Medium Noodle No. 22 contains following minerals:
General
Does Medium Noodle No. 22 contain caffeine?
Medium Noodle No. 22 does not contain any caffeine.
Does Medium Noodle No. 22 contain alcohol?
Medium Noodle No. 22 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Noodle No. 22?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Noodle No. 22 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Noodle No. 22 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Noodle No. 22 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Noodle No. 22 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Noodle No. 22 for free?
Yes! Since Medium Noodle No. 22 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Noodle No. 22 with water tracking feature?
Nutribit automatically calculates the water content of Medium Noodle No. 22 and adds it to your daily hydration log. Simply log Medium Noodle No. 22 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Noodle No. 22 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Noodle No. 22 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Noodle No. 22 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Noodle No. 22 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Noodle No. 22
Total Carbohydrates in Medium Noodle No. 22 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medium Noodle No. 22 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medium Noodle No. 22 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medium Noodle No. 22 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medium Noodle No. 22 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medium Noodle No. 22 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medium Noodle No. 22 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medium Noodle No. 22 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medium Noodle No. 22 aids weight management by helping you feel full longer.
Fiber-rich carbs from Medium Noodle No. 22 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medium Noodle No. 22 enhances brain function and helps improve memory and focus.
Glucose from Medium Noodle No. 22 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medium Noodle No. 22 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medium Noodle No. 22 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medium Noodle No. 22 promotes gut health by feeding beneficial gut bacteria.
Fiber in Medium Noodle No. 22 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medium Noodle No. 22 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medium Noodle No. 22 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medium Noodle No. 22 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medium Noodle No. 22, help regulate blood pressure and reduce hypertension risk.
Protein in Medium Noodle No. 22 supports building and repairing tissues.
Builds and repairs tissues in Medium Noodle No. 22 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medium Noodle No. 22 supports immune function.
Supports immune function in Medium Noodle No. 22 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medium Noodle No. 22 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medium Noodle No. 22 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medium Noodle No. 22 provides energy.
Provides energy in Medium Noodle No. 22 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medium Noodle No. 22 supports muscle growth and strength.
Supports muscle growth and strength in Medium Noodle No. 22 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medium Noodle No. 22 helps in weight management.
Helps in weight management in Medium Noodle No. 22 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medium Noodle No. 22 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medium Noodle No. 22 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medium Noodle No. 22 supports bone health.
Supports bone health in Medium Noodle No. 22 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medium Noodle No. 22 improves skin, hair, and nails.
Improves skin, hair, and nails in Medium Noodle No. 22 is essential for the health and growth of hair, skin, and nails.
Protein in Medium Noodle No. 22 regulates blood sugar levels.
Regulates blood sugar levels in Medium Noodle No. 22 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Medium Noodle No. 22 supports fluid balance.
Maintains Fluid Balance in Medium Noodle No. 22 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medium Noodle No. 22 supports nerve function.
Supports Nerve Function in Medium Noodle No. 22 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medium Noodle No. 22 helps regulate blood pressure.
Regulates Blood Pressure in Medium Noodle No. 22 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medium Noodle No. 22 supports muscle function.
Aids Muscle Function in Medium Noodle No. 22 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Medium Noodle No. 22 aids nutrient absorption.
Improves Nutrient Absorption in Medium Noodle No. 22 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medium Noodle No. 22 helps balance pH levels.
Balances pH Levels in Medium Noodle No. 22 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Medium Noodle No. 22 supports bone health.
Supports Bone Health in Medium Noodle No. 22 helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 package Medium Noodle No. 22
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.