Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt

Blue Heron

31.12

% from protein

49.92

% from carbs

49.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1128 g(1128g)
Amount per serving
Calories
1220
% Daily value*

Total Fat 26 g
40%

Saturated 5 g
25%

Cholesterol 130 mg
43.3%

Sodium, Na 960 mg
41.7%

Potassium, K 3760 mg
80%

Total Carbohydrates 154 g
56%

Fiber 28 g
100%

Sugars 38 g
76%

Protein 96 g
192%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 480 mg

Iron 9.2 mg

Sugars, added 0 g

Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt?

A typical serving 0.5 meal kit prepared (564 grams) of Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt contains approximately 610 calories.

You can check the exact calorie content by logging Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt have?

The amount of fat in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (564 grams) of Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt have?

The protein content in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt depends on the ingredients exists in it. On average, 0.5 meal kit prepared (564 grams) of Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt, Download Nutribit app for healthier you!

How much sugar does a Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt have?

On average, 0.5 meal kit prepared (564 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt.

How Much carbohydrates (carbs) is in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt?

The amount of carbohydrates (carbs) in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt depends on its serving size and preparation. On average, 0.5 meal kit prepared (564 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt.

How Much Fiber is in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt?

Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt contains approximately 14 grams of fiber in 0.5 meal kit prepared (564 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt for healthier you!

What vitamins and minerals are in a Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt?

Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt contains following minerals:

  • Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt has 240mg of Calcium.
  • Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt has 480mg of Sodium, Na.
  • Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt has 1880mg of Potassium, K.
  • Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt has 4.6mg of Iron.

General

Does Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt contain caffeine?

Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt does not contain any caffeine.

Does Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt contain alcohol?

Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt for free?

Yes! Since Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt and adds it to your daily hydration log. Simply log Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt

Fiber and Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports heart health.

  • Soluble fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt regulates blood sugar.

  • Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports bone health.

  • Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports muscle function.

  • Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt enhances brain function and helps improve memory and focus.

Glucose from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports building and repairing tissues.

Builds and repairs tissues in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports immune function.

Supports immune function in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt provides energy.

Provides energy in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps in weight management.

Helps in weight management in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports bone health.

Supports bone health in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports digestion.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt aids in weight management.

Fiber-rich foods in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt promotes gut health.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt lowers the risk of colon cancer.

A high-fiber diet from Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is linked to a reduced risk of colon cancer.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt improves skin health.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps lower blood pressure.

Adequate fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt boosts immune function.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt reduces the risk of type 2 diabetes.

Fiber in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports heart health.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports nerve transmission.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports blood clotting.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports hormonal secretion.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports weight management.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports dental health.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports blood pressure regulation.

Calcium in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports fluid balance.

Maintains Fluid Balance in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports nerve function.

Supports Nerve Function in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps regulate blood pressure.

Regulates Blood Pressure in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports muscle function.

Aids Muscle Function in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt aids nutrient absorption.

Improves Nutrient Absorption in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps balance pH levels.

Balances pH Levels in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports bone health.

Supports Bone Health in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports fluid balance.

Fluid Balance in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt supports nerve function.

Nerve Function in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt reduces water retention.

Reduces Water Retention in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt helps reduce hypertension.

Adequate Reduces Hypertension in Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 610 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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