Spanish-Spiced Salmon & Vegetable Quinoa

Blue Heron

Total Energy

690

kcal

34.09

% from carbs

25

% from protein

40.91

% from fats

In 1 serving

% daily value

Total Fat

32g

49.2%

Saturated

6g

30%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

60g

21.8%

Fiber

13g

46.4%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish-Spiced Salmon & Vegetable Quinoa

A typical serving 1 serving of Spanish-Spiced Salmon & Vegetable Quinoa (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish-Spiced Salmon & Vegetable Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spanish-Spiced Salmon & Vegetable Quinoa contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish-Spiced Salmon & Vegetable Quinoa depends on the ingredients exists in it. On average, 1 serving of Spanish-Spiced Salmon & Vegetable Quinoa (about null grams) contains approximately 44 grams of protein.

On average, 1 serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 60 grams of carbohydrates.

Spanish-Spiced Salmon & Vegetable Quinoa contains approximately 13 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 serving Spanish-Spiced Salmon & Vegetable Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.