Spanish-Spiced Salmon & Vegetable Quinoa
Blue Heron
25
% from protein34.09
% from carbs34.09
% from fatNutrition Facts
More items Like Spanish-Spiced Salmon & Vegetable Quinoa
Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt
Blue Heron
Quinoa & Salmon with Vegetable
H-E-B Classic Selections
Spiced Quinoa
CC's Low Carb Kitchen
Seared Salmon & Salsa Verde
Blue Heron
Tuscan-Spiced Pork & Grape Agrodolce with Kale & Mushrooms
Blue Heron
Spanish Style Quinoa
Full Circle Market
Quinoa, Spanish Style
Kitchen 22
Spanish Quinoa Kababs
Deep
Vegetable Quinoa
Fit & Active
Vegetable & Quinoa
Giant
Quinoa Blend, Spanish Style
Kitchen of Love
Chai Spiced Quinoa Oatmeal
The Little Beet
Vegetable Paella (Spanish Style Vegetable Rice)
Dinner, Vegetarian
Quinoa Vegetable Biryani
Seven Spoons
Vegetable Quinoa Medley
Kitchen & Love Cucina et Amore
Quinoa Vegetable Upma
Indian Breakfast, Diabetic Friendly
Vegetable Quinoa Patty
Continental, Snack
Quinoa & Vegetable Salad
Compass Group
Vegetable Quinoa Soup
Pacific
Quinoa Vegetable Legumes
President
Quinoa & Vegetable Enchiladas
Cedarlane
Vegetable Mix, Quinoa
Roland
Vegetable Pilaf Quinoa
Simple Truth Organic
Spanish-Spiced Salmon & Vegetable Quinoa Nutrients FAQs
Nutrients
- Spanish-Spiced Salmon & Vegetable Quinoa has 1020mg of Sodium, Na.
What is the calorie content of Spanish-Spiced Salmon & Vegetable Quinoa?
A typical serving 1 serving of Spanish-Spiced Salmon & Vegetable Quinoa contains approximately 690 calories.
You can check the exact calorie content by logging Spanish-Spiced Salmon & Vegetable Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish-Spiced Salmon & Vegetable Quinoa have?
The amount of fat in Spanish-Spiced Salmon & Vegetable Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving of Spanish-Spiced Salmon & Vegetable Quinoa contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish-Spiced Salmon & Vegetable Quinoa have?
The protein content in Spanish-Spiced Salmon & Vegetable Quinoa depends on the ingredients exists in it. On average, 1 serving of Spanish-Spiced Salmon & Vegetable Quinoa contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish-Spiced Salmon & Vegetable Quinoa, Download Nutribit app for healthier you!
How much sugar does a Spanish-Spiced Salmon & Vegetable Quinoa have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish-Spiced Salmon & Vegetable Quinoa.
How Much carbohydrates (carbs) is in Spanish-Spiced Salmon & Vegetable Quinoa?
The amount of carbohydrates (carbs) in Spanish-Spiced Salmon & Vegetable Quinoa depends on its serving size and preparation. On average, 1 serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish-Spiced Salmon & Vegetable Quinoa.
How Much Fiber is in Spanish-Spiced Salmon & Vegetable Quinoa?
Spanish-Spiced Salmon & Vegetable Quinoa contains approximately 13 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish-Spiced Salmon & Vegetable Quinoa for healthier you!
What vitamins and minerals are in a Spanish-Spiced Salmon & Vegetable Quinoa?
Spanish-Spiced Salmon & Vegetable Quinoa contains following minerals:
General
Does Spanish-Spiced Salmon & Vegetable Quinoa contain caffeine?
Spanish-Spiced Salmon & Vegetable Quinoa does not contain any caffeine.
Does Spanish-Spiced Salmon & Vegetable Quinoa contain alcohol?
Spanish-Spiced Salmon & Vegetable Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish-Spiced Salmon & Vegetable Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish-Spiced Salmon & Vegetable Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish-Spiced Salmon & Vegetable Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish-Spiced Salmon & Vegetable Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish-Spiced Salmon & Vegetable Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish-Spiced Salmon & Vegetable Quinoa for free?
Yes absolutely, Since Spanish-Spiced Salmon & Vegetable Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish-Spiced Salmon & Vegetable Quinoa with water tracking feature?
Spanish-Spiced Salmon & Vegetable Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spanish-Spiced Salmon & Vegetable Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish-Spiced Salmon & Vegetable Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish-Spiced Salmon & Vegetable Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish-Spiced Salmon & Vegetable Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish-Spiced Salmon & Vegetable Quinoa
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spanish-Spiced Salmon & Vegetable Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spanish-Spiced Salmon & Vegetable Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spanish-Spiced Salmon & Vegetable Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spanish-Spiced Salmon & Vegetable Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Spanish-Spiced Salmon & Vegetable Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa enhances brain function and helps improve memory and focus.
Glucose from Spanish-Spiced Salmon & Vegetable Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spanish-Spiced Salmon & Vegetable Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spanish-Spiced Salmon & Vegetable Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spanish-Spiced Salmon & Vegetable Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spanish-Spiced Salmon & Vegetable Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa supports building and repairing tissues.
Builds and repairs tissues in Spanish-Spiced Salmon & Vegetable Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa supports immune function.
Supports immune function in Spanish-Spiced Salmon & Vegetable Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish-Spiced Salmon & Vegetable Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa provides energy.
Provides energy in Spanish-Spiced Salmon & Vegetable Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Spanish-Spiced Salmon & Vegetable Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa helps in weight management.
Helps in weight management in Spanish-Spiced Salmon & Vegetable Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish-Spiced Salmon & Vegetable Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa supports bone health.
Supports bone health in Spanish-Spiced Salmon & Vegetable Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish-Spiced Salmon & Vegetable Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Spanish-Spiced Salmon & Vegetable Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Spanish-Spiced Salmon & Vegetable Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa supports digestion.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa supports heart health.
Soluble fiber in Spanish-Spiced Salmon & Vegetable Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa aids in weight management.
Fiber-rich foods in Spanish-Spiced Salmon & Vegetable Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa regulates blood sugar.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa promotes gut health.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa lowers the risk of colon cancer.
A high-fiber diet from Spanish-Spiced Salmon & Vegetable Quinoa is linked to a reduced risk of colon cancer.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa improves skin health.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa helps lower blood pressure.
Adequate fiber in Spanish-Spiced Salmon & Vegetable Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa boosts immune function.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa reduces the risk of type 2 diabetes.
Fiber in Spanish-Spiced Salmon & Vegetable Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spanish-Spiced Salmon & Vegetable Quinoa supports fluid balance.
Maintains Fluid Balance in Spanish-Spiced Salmon & Vegetable Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish-Spiced Salmon & Vegetable Quinoa supports nerve function.
Supports Nerve Function in Spanish-Spiced Salmon & Vegetable Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish-Spiced Salmon & Vegetable Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Spanish-Spiced Salmon & Vegetable Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish-Spiced Salmon & Vegetable Quinoa supports muscle function.
Aids Muscle Function in Spanish-Spiced Salmon & Vegetable Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish-Spiced Salmon & Vegetable Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Spanish-Spiced Salmon & Vegetable Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish-Spiced Salmon & Vegetable Quinoa helps balance pH levels.
Balances pH Levels in Spanish-Spiced Salmon & Vegetable Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish-Spiced Salmon & Vegetable Quinoa supports bone health.
Supports Bone Health in Spanish-Spiced Salmon & Vegetable Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 serving Spanish-Spiced Salmon & Vegetable Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.