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Yogurt, Spelt & Seeds

Danone Activia

76

kcal Energy

56.6%

% from carbs

33.5%

% from protein

9.9%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
76

% Daily Value

Total Fat 0.8 g
1.2%
Saturated 0.05 g
0.3%
Sodium, Na 72 mg
3.1%
Total Carbohydrates 10.3 g
3.7%
Fiber 1.2 g
4.3%
Sugars 8.2 g
16.4%
Protein 6.1 g
12.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yogurt, Spelt & Seeds

Nutrients

What is the calorie content of Yogurt, Spelt & Seeds?

A typical serving 1 pot of Yogurt, Spelt & Seeds (120 grams) contains approximately 76.43 calories. You can check the exact calorie content by logging Yogurt, Spelt & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Spelt & Seeds have?

The amount of fat in Yogurt, Spelt & Seeds depends on the ingredients and preparation method. On average, one serving 1 pot (120 grams) of Yogurt, Spelt & Seeds contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Spelt & Seeds have?

The protein content in Yogurt, Spelt & Seeds depends on the ingredients exists in it. On average, 1 pot of Yogurt, Spelt & Seeds (about 120 grams) contains approximately 6.1 grams of protein.

Is Yogurt, Spelt & Seeds a good source of protein?

The protein content in Yogurt, Spelt & Seeds depends on the ingredients exists in it. On average, 1 pot of Yogurt, Spelt & Seeds (about 120 grams) contains approximately 6.1 grams of protein.

How much sugar does a Yogurt, Spelt & Seeds have?

On average, 1 pot (about 120 grams) contains about 8.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yogurt, Spelt & Seeds contain added sugar?

On average, 1 pot (about 120 grams) contains about 8.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogurt, Spelt & Seeds?

On average, 1 pot (about 120 grams) contains about 10.3 grams of carbohydrates.

How Much Fiber is in Yogurt, Spelt & Seeds?

Yogurt, Spelt & Seeds contains approximately 1.2 grams of fiber in 1 pot (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yogurt, Spelt & Seeds?

Yogurt, Spelt & Seeds contains approximately 1.2 grams of fiber in 1 pot (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yogurt, Spelt & Seeds suitable for vegans?

Yogurt, Spelt & Seeds contains approximately 1.2 grams of fiber in 1 pot (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt, Spelt & Seeds contain caffeine?

Yogurt, Spelt & Seeds contains approximately 1.2 grams of fiber in 1 pot (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt, Spelt & Seeds contain alcohol?

Yogurt, Spelt & Seeds contains approximately 1.2 grams of fiber in 1 pot (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yogurt, Spelt & Seeds healthier?

Yogurt, Spelt & Seeds contains approximately 1.2 grams of fiber in 1 pot (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yogurt, Spelt & Seeds in Nutribit?

Yogurt, Spelt & Seeds contains approximately 1.2 grams of fiber in 1 pot (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Spelt & Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Spelt & Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Spelt & Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Spelt & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Spelt & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Spelt & Seeds for free?

Yes! Since Yogurt, Spelt & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Spelt & Seeds with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Spelt & Seeds and adds it to your daily hydration log. Simply log Yogurt, Spelt & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Spelt & Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Spelt & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Spelt & Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Spelt & Seeds data can be accessed offline in the Nutribit app anytime anywhere!