Yogurt, Lactose-Free

Danone Activia

17.58

% from protein

52.75

% from carbs

52.75

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Cholesterol 10 mg
3.3%

Sodium, Na 45 mg
2%

Potassium, K 175 mg
3.7%

Total Carbohydrates 12 g
4.4%

Sugars 9 g
18%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Vitamin C 0 mg

Calcium 150 mg

Iron 0.1 mg

Yogurt, Lactose-Free Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Lactose-Free?

A typical serving 1 container (100 grams) of Yogurt, Lactose-Free contains approximately 90 calories.

You can check the exact calorie content by logging Yogurt, Lactose-Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Lactose-Free have?

The amount of fat in Yogurt, Lactose-Free depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Yogurt, Lactose-Free contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Lactose-Free have?

The protein content in Yogurt, Lactose-Free depends on the ingredients exists in it. On average, 1 container (100 grams) of Yogurt, Lactose-Free contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Lactose-Free, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Lactose-Free have?

On average, 1 container (100 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Lactose-Free.

How Much carbohydrates (carbs) is in Yogurt, Lactose-Free?

The amount of carbohydrates (carbs) in Yogurt, Lactose-Free depends on its serving size and preparation. On average, 1 container (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Lactose-Free.

How Much Fiber is in Yogurt, Lactose-Free?

Yogurt, Lactose-Free contains approximately 0 grams of fiber in 1 container (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Lactose-Free for healthier you!

What vitamins and minerals are in a Yogurt, Lactose-Free?

Vitamins in Yogurt, Lactose-Free:

  • Vitamin D:Yogurt, Lactose-Free has 40 IU of Vitamin D.

Yogurt, Lactose-Free contains following minerals:

  • Yogurt, Lactose-Free has 150mg of Calcium.
  • Yogurt, Lactose-Free has 45mg of Sodium, Na.
  • Yogurt, Lactose-Free has 175mg of Potassium, K.
  • Yogurt, Lactose-Free has 0.1mg of Iron.

General

Does Yogurt, Lactose-Free contain caffeine?

Yogurt, Lactose-Free does not contain any caffeine.

Does Yogurt, Lactose-Free contain alcohol?

Yogurt, Lactose-Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Lactose-Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Lactose-Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Lactose-Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Lactose-Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Lactose-Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Lactose-Free for free?

Yes! Since Yogurt, Lactose-Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Lactose-Free with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Lactose-Free and adds it to your daily hydration log. Simply log Yogurt, Lactose-Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Lactose-Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Lactose-Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Lactose-Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Lactose-Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Lactose-Free

Calcium in Yogurt, Lactose-Free supports bone health.

Calcium in Yogurt, Lactose-Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Lactose-Free supports muscle function.

Calcium in Yogurt, Lactose-Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Lactose-Free supports heart health.

Calcium in Yogurt, Lactose-Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Lactose-Free supports nerve transmission.

Calcium in Yogurt, Lactose-Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Lactose-Free supports blood clotting.

Calcium in Yogurt, Lactose-Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Lactose-Free supports hormonal secretion.

Calcium in Yogurt, Lactose-Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Lactose-Free supports weight management.

Calcium in Yogurt, Lactose-Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Lactose-Free supports dental health.

Calcium in Yogurt, Lactose-Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Lactose-Free supports blood pressure regulation.

Calcium in Yogurt, Lactose-Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Yogurt, Lactose-Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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