Chocolate Flavor, Sugar Wafers

That's Smart!

Total Energy

150

kcal

61.33

% from carbs

2.67

% from protein

36

% from fats

In 32 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Sodium, Na

30mg

1.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

1g

2%

Calcium, Ca

3mg

Iron, Fe

1mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Flavor, Sugar Wafers

A typical serving 4 wafers of Chocolate Flavor, Sugar Wafers (32 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Flavor, Sugar Wafers depends on the ingredients and preparation method. On average, one serving 4 wafers (32 grams) of Chocolate Flavor, Sugar Wafers contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Flavor, Sugar Wafers depends on the ingredients exists in it. On average, 4 wafers of Chocolate Flavor, Sugar Wafers (about 32 grams) contains approximately 1 grams of protein.

On average, 4 wafers (about 32 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 wafers (about 32 grams) contains about 23 grams of carbohydrates.

Chocolate Flavor, Sugar Wafers contains approximately 1 grams of fiber in 4 wafers (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 wafers Chocolate Flavor, Sugar Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.