Brown Sliced Bread
Almarai Co.
17.65
% from protein72.22
% from carbs72.22
% from fatNutrition Facts
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Brown Sliced Bread Nutrients FAQs
Nutrients
- Brown Sliced Bread has 435.3mg of Sodium, Na.
What is the calorie content of Brown Sliced Bread?
A typical serving 100 g (100 grams) of Brown Sliced Bread contains approximately 233 calories.
You can check the exact calorie content by logging Brown Sliced Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Sliced Bread have?
The amount of fat in Brown Sliced Bread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Brown Sliced Bread contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Sliced Bread have?
The protein content in Brown Sliced Bread depends on the ingredients exists in it. On average, 100 g (100 grams) of Brown Sliced Bread contains approximately 9.8 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Sliced Bread, Download Nutribit app for healthier you!
How much sugar does a Brown Sliced Bread have?
On average, 100 g (100 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sliced Bread.
How Much carbohydrates (carbs) is in Brown Sliced Bread?
The amount of carbohydrates (carbs) in Brown Sliced Bread depends on its serving size and preparation. On average, 100 g (100 grams) contains about 40.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Sliced Bread.
How Much Fiber is in Brown Sliced Bread?
Brown Sliced Bread contains approximately 5.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sliced Bread for healthier you!
What vitamins and minerals are in a Brown Sliced Bread?
Brown Sliced Bread contains following minerals:
General
Does Brown Sliced Bread contain caffeine?
Brown Sliced Bread does not contain any caffeine.
Does Brown Sliced Bread contain alcohol?
Brown Sliced Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Sliced Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sliced Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Sliced Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Sliced Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sliced Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Sliced Bread for free?
Yes! Since Brown Sliced Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Sliced Bread with water tracking feature?
Nutribit automatically calculates the water content of Brown Sliced Bread and adds it to your daily hydration log. Simply log Brown Sliced Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Sliced Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Sliced Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Sliced Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Sliced Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Sliced Bread
Protein in Brown Sliced Bread supports building and repairing tissues.
Builds and repairs tissues in Brown Sliced Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Sliced Bread supports immune function.
Supports immune function in Brown Sliced Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Sliced Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Sliced Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Sliced Bread provides energy.
Provides energy in Brown Sliced Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Sliced Bread supports muscle growth and strength.
Supports muscle growth and strength in Brown Sliced Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Sliced Bread helps in weight management.
Helps in weight management in Brown Sliced Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Sliced Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Sliced Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Sliced Bread supports bone health.
Supports bone health in Brown Sliced Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Sliced Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Sliced Bread is essential for the health and growth of hair, skin, and nails.
Protein in Brown Sliced Bread regulates blood sugar levels.
Regulates blood sugar levels in Brown Sliced Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brown Sliced Bread supports digestion.
Fiber in Brown Sliced Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Sliced Bread supports heart health.
Soluble fiber in Brown Sliced Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Sliced Bread aids in weight management.
Fiber-rich foods in Brown Sliced Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Sliced Bread regulates blood sugar.
Fiber in Brown Sliced Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Sliced Bread promotes gut health.
Fiber in Brown Sliced Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Sliced Bread lowers the risk of colon cancer.
A high-fiber diet from Brown Sliced Bread is linked to a reduced risk of colon cancer.
Fiber in Brown Sliced Bread improves skin health.
Fiber in Brown Sliced Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Sliced Bread helps lower blood pressure.
Adequate fiber in Brown Sliced Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Sliced Bread boosts immune function.
Fiber in Brown Sliced Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Sliced Bread reduces the risk of type 2 diabetes.
Fiber in Brown Sliced Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brown Sliced Bread supports fluid balance.
Maintains Fluid Balance in Brown Sliced Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Sliced Bread supports nerve function.
Supports Nerve Function in Brown Sliced Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Sliced Bread helps regulate blood pressure.
Regulates Blood Pressure in Brown Sliced Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Sliced Bread supports muscle function.
Aids Muscle Function in Brown Sliced Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Sliced Bread aids nutrient absorption.
Improves Nutrient Absorption in Brown Sliced Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Sliced Bread helps balance pH levels.
Balances pH Levels in Brown Sliced Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Sliced Bread supports bone health.
Supports Bone Health in Brown Sliced Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 233 calories?
The amount of exercise required to burn off 100 g Brown Sliced Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.