Alphonso Mango with Pulp

Almarai Co.

Total Energy

15.8

kcal

100

% from carbs

0

% from protein

0

% from fats

In 100 g

% daily value

Total Carbohydrates

16.1g

5.9%

Fiber

0.7g

2.5%

Sugars

14.9g

29.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alphonso Mango with Pulp

A typical serving 100 ml of Alphonso Mango with Pulp (100 grams) contains approximately 15.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alphonso Mango with Pulp depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Alphonso Mango with Pulp contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alphonso Mango with Pulp depends on the ingredients exists in it. On average, 100 ml of Alphonso Mango with Pulp (about 100 grams) contains approximately 0 grams of protein.

On average, 100 ml (about 100 grams) contains about 14.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 100 grams) contains about 16.1 grams of carbohydrates.

Alphonso Mango with Pulp contains approximately 0.7 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 100 ml Alphonso Mango with Pulp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.