Brown Bread, Sliced
Blue Ribbon
15.1
% from protein77.26
% from carbs77.26
% from fatNutrition Facts
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Brown Bread, Sliced Nutrients FAQs
Nutrients
- Brown Bread, Sliced has 555mg of Sodium, Na.
What is the calorie content of Brown Bread, Sliced?
A typical serving 4.5 slices (150 grams) of Brown Bread, Sliced contains approximately 345 calories.
You can check the exact calorie content by logging Brown Bread, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Bread, Sliced have?
The amount of fat in Brown Bread, Sliced depends on the ingredients and preparation method. On average, one serving 4.5 slices (150 grams) of Brown Bread, Sliced contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Bread, Sliced have?
The protein content in Brown Bread, Sliced depends on the ingredients exists in it. On average, 4.5 slices (150 grams) of Brown Bread, Sliced contains approximately 12.9 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Bread, Sliced, Download Nutribit app for healthier you!
How much sugar does a Brown Bread, Sliced have?
On average, 4.5 slices (150 grams) contains about 5.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Bread, Sliced.
How Much carbohydrates (carbs) is in Brown Bread, Sliced?
The amount of carbohydrates (carbs) in Brown Bread, Sliced depends on its serving size and preparation. On average, 4.5 slices (150 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Bread, Sliced.
How Much Fiber is in Brown Bread, Sliced?
Brown Bread, Sliced contains approximately 4.1 grams of fiber in 4.5 slices (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Bread, Sliced for healthier you!
What vitamins and minerals are in a Brown Bread, Sliced?
Brown Bread, Sliced contains following minerals:
General
Does Brown Bread, Sliced contain caffeine?
Brown Bread, Sliced does not contain any caffeine.
Does Brown Bread, Sliced contain alcohol?
Brown Bread, Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Bread, Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Bread, Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Bread, Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Bread, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Bread, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Bread, Sliced for free?
Yes! Since Brown Bread, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Bread, Sliced with water tracking feature?
Nutribit automatically calculates the water content of Brown Bread, Sliced and adds it to your daily hydration log. Simply log Brown Bread, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Bread, Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Bread, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Bread, Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Bread, Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Bread, Sliced
Total Carbohydrates in Brown Bread, Sliced provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Bread, Sliced are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Bread, Sliced supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Bread, Sliced aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Bread, Sliced helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Bread, Sliced help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Bread, Sliced helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Bread, Sliced can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Bread, Sliced aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Bread, Sliced help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Bread, Sliced enhances brain function and helps improve memory and focus.
Glucose from Brown Bread, Sliced is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Bread, Sliced boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Bread, Sliced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Bread, Sliced promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Bread, Sliced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Bread, Sliced improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Bread, Sliced support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Bread, Sliced helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Bread, Sliced, help regulate blood pressure and reduce hypertension risk.
Protein in Brown Bread, Sliced supports building and repairing tissues.
Builds and repairs tissues in Brown Bread, Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Bread, Sliced supports immune function.
Supports immune function in Brown Bread, Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Bread, Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Bread, Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Bread, Sliced provides energy.
Provides energy in Brown Bread, Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Bread, Sliced supports muscle growth and strength.
Supports muscle growth and strength in Brown Bread, Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Bread, Sliced helps in weight management.
Helps in weight management in Brown Bread, Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Bread, Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Bread, Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Bread, Sliced supports bone health.
Supports bone health in Brown Bread, Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Bread, Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Bread, Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Brown Bread, Sliced regulates blood sugar levels.
Regulates blood sugar levels in Brown Bread, Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Brown Bread, Sliced supports fluid balance.
Maintains Fluid Balance in Brown Bread, Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Bread, Sliced supports nerve function.
Supports Nerve Function in Brown Bread, Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Bread, Sliced helps regulate blood pressure.
Regulates Blood Pressure in Brown Bread, Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Bread, Sliced supports muscle function.
Aids Muscle Function in Brown Bread, Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Bread, Sliced aids nutrient absorption.
Improves Nutrient Absorption in Brown Bread, Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Bread, Sliced helps balance pH levels.
Balances pH Levels in Brown Bread, Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Bread, Sliced supports bone health.
Supports Bone Health in Brown Bread, Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 4.5 slices Brown Bread, Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.