Old Fort Cheddar, Natural Cheese

Armstrong Cheese

Total Energy

80

kcal

4.94

% from carbs

39.51

% from protein

55.56

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

1g

0.4%

Protein

8g

16%

Calcium, Ca

260mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Fort Cheddar, Natural Cheese

A typical serving 3 cm cube of Old Fort Cheddar, Natural Cheese (30 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Fort Cheddar, Natural Cheese depends on the ingredients and preparation method. On average, one serving 3 cm cube (30 grams) of Old Fort Cheddar, Natural Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Fort Cheddar, Natural Cheese depends on the ingredients exists in it. On average, 3 cm cube of Old Fort Cheddar, Natural Cheese (about 30 grams) contains approximately 8 grams of protein.

On average, 3 cm cube (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cm cube (about 30 grams) contains about 1 grams of carbohydrates.

Old Fort Cheddar, Natural Cheese contains approximately 0 grams of fiber in 3 cm cube (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cheddar fort

Common Food

115 kcal

Old Fort, Cheddar Cheese

Giant Value

120 kcal

How to burn 80 calories?

The amount of exercise required to burn off 3 cm cube Old Fort Cheddar, Natural Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.