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Cheddar fort

Common Food

115

kcal Energy

2.1%

% from carbs

23.7%

% from protein

74.2%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
115

% Daily Value

Total Fat 9.47 g
14.6%
Saturated 5.42 g
27.1%
Trans Fats 0.33 g
Polyunsaturated 0.4 g
Monounsaturated 2.36 g
Cholesterol 27.72 mg
9.2%
Sodium, Na 180.32 mg
7.8%
Potassium, K 21.28 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Fiber 0 g
Sugars 0.08 g
0.2%
Alcohol 0 g
Protein 6.79 g
13.6%
Water 10.12 g
Caffeine 0 mg
Vitamin D 0.28 mcg
1.4%
Iron 0.04 mg
0.2%
Vitamin A, IU 278.32 IU
Retinol 71.68 UG
Vitamin A, RAE 73.64 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3), International Units 11.48 IU
Vitamin D3 (cholecalciferol) 0.28 UG
Vitamin D (D2 + D3) 0.28 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.12 mg
Niacin 0.01 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.02 mg
Folate, total 7.56 UG
Folic acid 0 UG
Folate, food 7.56 UG
Folate, DFE 7.56 UG
Vitamin B-12 0.25 UG
Choline, total 4.62 mg
Vitamin K (Menaquinone-4) 2.41 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.67 UG
Calcium, Ca 199.08 mg
Iron, Fe 0.04 mg
Magnesium, Mg 7.56 mg
Phosphorus, P 128.8 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.01 mg
Selenium, Se 7.92 UG
Ash 1.02 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.05 g
Maltose 0 g
Theobromine 0 mg
Energy 480.2 kJ
Galactose 0.02 g
SFA 4:0 0.19 g
SFA 6:0 0.16 g
SFA 8:0 0.1 g
SFA 10:0 0.24 g
SFA 12:0 0.27 g
SFA 14:0 0.87 g
SFA 16:0 2.44 g
SFA 18:0 0.99 g
SFA 20:0 0.01 g
MUFA 18:1 2.1 g
PUFA 18:2 0.33 g
PUFA 18:3 0.03 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.09 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.09 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.24 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 1.87 g
PUFA 18:2 n-6 c,c 0.22 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.26 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Tryptophan 0.09 g
Threonine 0.31 g
Isoleucine 0.36 g
Leucine 0.68 g
Lysine 0.57 g
Methionine 0.16 g
Cystine 0.04 g
Phenylalanine 0.35 g
Tyrosine 0.37 g
Valine 0.46 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.23 g
Aspartic acid 0.55 g
Glutamic acid 1.59 g
Glycine 0.14 g
Proline 0.75 g
Serine 0.39 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cheddar fort

Nutrients

What is the calorie content of Cheddar fort?

A typical serving 1 tranche (28 g) of Cheddar fort (28 grams) contains approximately 114.8 calories. You can check the exact calorie content by logging Cheddar fort in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar fort have?

The amount of fat in Cheddar fort depends on the ingredients and preparation method. On average, one serving 1 tranche (28 g) (28 grams) of Cheddar fort contains approximately 9.4696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar fort have?

The protein content in Cheddar fort depends on the ingredients exists in it. On average, 1 tranche (28 g) of Cheddar fort (about 28 grams) contains approximately 6.79 grams of protein.

Is Cheddar fort a good source of protein?

The protein content in Cheddar fort depends on the ingredients exists in it. On average, 1 tranche (28 g) of Cheddar fort (about 28 grams) contains approximately 6.79 grams of protein.

How much sugar does a Cheddar fort have?

On average, 1 tranche (28 g) (about 28 grams) contains about 0.0756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheddar fort contain added sugar?

On average, 1 tranche (28 g) (about 28 grams) contains about 0.0756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheddar fort?

On average, 1 tranche (28 g) (about 28 grams) contains about 0.5964 grams of carbohydrates.

How Much Fiber is in Cheddar fort?

Cheddar fort contains approximately 0 grams of fiber in 1 tranche (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheddar fort?

Cheddar fort contains approximately 0 grams of fiber in 1 tranche (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheddar fort suitable for vegans?

Cheddar fort contains approximately 0 grams of fiber in 1 tranche (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheddar fort contain caffeine?

Cheddar fort contains approximately 0 grams of fiber in 1 tranche (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheddar fort contain alcohol?

Cheddar fort contains approximately 0 grams of fiber in 1 tranche (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheddar fort healthier?

Cheddar fort contains approximately 0 grams of fiber in 1 tranche (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheddar fort in Nutribit?

Cheddar fort contains approximately 0 grams of fiber in 1 tranche (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheddar fort?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar fort and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar fort quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar fort in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar fort and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar fort for free?

Yes! Since Cheddar fort contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar fort with water tracking feature?

Nutribit automatically calculates the water content of Cheddar fort and adds it to your daily hydration log. Simply log Cheddar fort in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar fort as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar fort and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar fort nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar fort data can be accessed offline in the Nutribit app anytime anywhere!