Cheddar fort

Common Food

Total Energy

114.8

kcal

2.09

% from carbs

23.63

% from protein

74.28

% from fats

In 28 g

% daily value

Total Fat

9.5g

14.6%

Saturated

5.4g

27.1%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.4g

Cholesterol

27.7mg

9.2%

Sodium, Na

180.3mg

7.8%

Potassium, K

21.3mg

0.5%

Total Carbohydrates

0.6g

0.2%

Sugars

0.1g

0.2%

Protein

6.8g

13.6%

Water

10.1g

Ash

1g

Lactose

0.1g

Energy

480.2kJ

Calcium, Ca

199.1mg

Magnesium, Mg

7.6mg

Phosphorus, P

128.8mg

Zinc, Zn

1mg

Selenium, Se

7.9UG

Vitamin A, IU

278.3IU

Retinol

71.7UG

Vitamin A, RAE

73.6UG

Carotene, beta

23.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

7.6UG

Vitamin B-12

0.2UG

Choline, total

4.6mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar fort

A typical serving 1 tranche (28 g) of Cheddar fort (28 grams) contains approximately 114.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar fort depends on the ingredients and preparation method. On average, one serving 1 tranche (28 g) (28 grams) of Cheddar fort contains approximately 9.4696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar fort depends on the ingredients exists in it. On average, 1 tranche (28 g) of Cheddar fort (about 28 grams) contains approximately 6.79 grams of protein.

On average, 1 tranche (28 g) (about 28 grams) contains about 0.0756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (28 g) (about 28 grams) contains about 0.5964 grams of carbohydrates.

Cheddar fort contains approximately 0 grams of fiber in 1 tranche (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 tranche (28 g) Cheddar fort

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.