Gouda Cheese, Creamy

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27.45

% from protein

1.96

% from carbs

1.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 30 mg
10%
Sodium, Na 230 mg
10%
Potassium, K 35 mg
0.7%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 7 g
14%
Vitamin A 200 IU
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Vitamin C 0 mg
Calcium 196 mg
Iron 0.1 mg
Sugars, added 0 g

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Gouda Cheese, Creamy Nutrients FAQs

Nutrients

What is the calorie content of Gouda Cheese, Creamy?

A typical serving 1 oz (28 grams) of Gouda Cheese, Creamy contains approximately 100 calories.

You can check the exact calorie content by logging Gouda Cheese, Creamy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gouda Cheese, Creamy have?

The amount of fat in Gouda Cheese, Creamy depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Gouda Cheese, Creamy contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gouda Cheese, Creamy have?

The protein content in Gouda Cheese, Creamy depends on the ingredients exists in it. On average, 1 oz (28 grams) of Gouda Cheese, Creamy contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gouda Cheese, Creamy, Download Nutribit app for healthier you!

How much sugar does a Gouda Cheese, Creamy have?

On average, 1 oz (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Cheese, Creamy.

How Much carbohydrates (carbs) is in Gouda Cheese, Creamy?

The amount of carbohydrates (carbs) in Gouda Cheese, Creamy depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gouda Cheese, Creamy.

How Much Fiber is in Gouda Cheese, Creamy?

Gouda Cheese, Creamy contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Cheese, Creamy for healthier you!

What vitamins and minerals are in a Gouda Cheese, Creamy?

Vitamins in Gouda Cheese, Creamy:

  • Vitamin A:Gouda Cheese, Creamy has 200 IU of Vitamin A.
  • Vitamin D:Gouda Cheese, Creamy has 4 IU of Vitamin D.

Gouda Cheese, Creamy contains following minerals:

  • Gouda Cheese, Creamy has 196mg of Calcium.
  • Gouda Cheese, Creamy has 230mg of Sodium, Na.
  • Gouda Cheese, Creamy has 35mg of Potassium, K.
  • Gouda Cheese, Creamy has 0.1mg of Iron.

General

Does Gouda Cheese, Creamy contain caffeine?

Gouda Cheese, Creamy does not contain any caffeine.

Does Gouda Cheese, Creamy contain alcohol?

Gouda Cheese, Creamy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gouda Cheese, Creamy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese, Creamy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gouda Cheese, Creamy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gouda Cheese, Creamy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese, Creamy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gouda Cheese, Creamy for free?

Yes! Since Gouda Cheese, Creamy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gouda Cheese, Creamy with water tracking feature?

Nutribit automatically calculates the water content of Gouda Cheese, Creamy and adds it to your daily hydration log. Simply log Gouda Cheese, Creamy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gouda Cheese, Creamy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese, Creamy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gouda Cheese, Creamy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gouda Cheese, Creamy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gouda Cheese, Creamy

Calcium in Gouda Cheese, Creamy supports bone health.

Calcium in Gouda Cheese, Creamy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gouda Cheese, Creamy supports muscle function.

Calcium in Gouda Cheese, Creamy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gouda Cheese, Creamy supports heart health.

Calcium in Gouda Cheese, Creamy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gouda Cheese, Creamy supports nerve transmission.

Calcium in Gouda Cheese, Creamy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gouda Cheese, Creamy supports blood clotting.

Calcium in Gouda Cheese, Creamy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gouda Cheese, Creamy supports hormonal secretion.

Calcium in Gouda Cheese, Creamy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gouda Cheese, Creamy supports weight management.

Calcium in Gouda Cheese, Creamy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gouda Cheese, Creamy supports dental health.

Calcium in Gouda Cheese, Creamy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gouda Cheese, Creamy supports blood pressure regulation.

Calcium in Gouda Cheese, Creamy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Gouda Cheese, Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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